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Do you stretch as part of your workouts? “I know I should, but…not really.”
The 5-kilometer distance, or 3.1 miles, is a great goal for any new runner.
Rec offers many ways to stay strong through this fitness challenge!
ACSM recommends at least 10,000 steps everyday to improve health and reduce your risk for chronic disease.
Research has demonstrated that 95% of those who started a fitness program with a friend completed the program. Try some of these tips to help stick to your workout goals!
My name is Jackie and I’m an Adventure Rec Student Facilitator. Being a student facilitator has helped me expand my leadership skills while doing something I am truly passionate about- introducing people to the great outdoors!
Whether it’s in-person or virtual, attending a group exercise class is a great way to motivate and enhance your workout routine.
Throughout the pandemic, people have struggled to find safe sport options.
With the rise of telecommuting and social distancing, the fitness industry has made a great effort to pivot to virtual platforms.
Our EIM-OC coach describes what services to expect when you make an appointment.
Becoming a personal trainer has elevated not only my professional career but also my personal development as a health and fitness enthusiast.
Taking a comprehensive approach to running will ensure a stronger and healthier runner.
