Fitness & Wellness Classes
- Mind /body (Yoga Sculpt , Gentle yoga, Restorative yoga, Flow yoga, Pilates, BODYBALANCE(R)
- Self-Defense and Personal Safety
- Strength (BODYPUMP(R), CORE(R), RU Strength, SHAPES(R), GRIT (R)
- Bollywood Grooves
- Cardio (BODYCOMBAT(R), BOLLYSHAPE(R), SPINNING(R), SPRINT(R), RPM(R), The TRIP(R)
- Gentle Yoga and Sound Therapy
Personal Training
- Small Group Training
- STRENGTH DEVELOPMENT(R)
- INBODY Assessment
- Intro to Strength Training workshop
- Bench Press Club
Exercise is Medicine-OC Exercise Prescriptions
Aerobic Fitness 2 (1.5 credits)
Wellness on the Go (Chair massage and Fitness Instruction)
Massage Therapy
Events
- RU Strong
- Step Challenge
- October Exercise is Medicine On Campus Month
