Fitness & Wellness Overview

Fitness & Wellness Classes

Mind /body (Yoga Sculpt, Gentle yoga, Restorative yoga, Flow yoga, Pilates, BODYBALANCE^TM
Self-Defense and Personal Safety
Strength (BODYPUMP^TM, CORE^TM, RU Strength, SHAPES^TM, GRIT^TM, STRENGTH DEVELOPMENT^TM)
Bollywood Grooves
Cardio (BODYCOMBAT^TM, BOLLYSHAPE^TM, SPINNING^TM, SPRINT^TM, RPM^TM, The TRIP^TM
Gentle Yoga and Sound Therapy

Personal Training

Small Group Training
INBODY Assessment
Intro to Strength Training workshop
Bench Press Club
NASM Certification

Exercise is Medicine-OC Exercise Prescriptions

This is 45- minute virtual appointment with a certified personal trainer where you will receive a personalized exercise prescription. (FREE)

Free Exercise Is Medicine – Online Coaching
Free Exercise Is Medicine – In Person Coaching

Aerobic Fitness 2 (1.5 credits)

This class requires no prerequisites and is perfect for anyone looking to improve their fitness, health, and well-being. Learn the knowledge and skills necessary for safe and effective group and individual workouts. Explore the principles of physical fitness, develop fitness programs, and enjoy the benefits of an active lifestyle. Register for the class through WebReg (01:377:192).

Wellness on the Go (Chair massage and Fitness Instruction)

Let us bring Wellness to you. Virtual and in-person Fitness & Wellness programming is available by request.
(Group Fitness Instruction, Chair Massage, RU Active Virtual Presentations)

Massage Therapy

Massage Therapy is an effective tool for managing stress, decreasing anxiety, increasing energy, improving concentration and reducing fatigue. Massage can also specifically address several health issues including low-back pain, improve range of motion, stretch muscles, increase joint flexibility, lessen depression and anxiety, relieve migraine pain and more.