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Oct 16
What’s New In Club Sports – October 16th, 2023

What’s New In Club Sports

Check out updates in Club Sports from performing dance to running!

Oct 2
Keeping Up With Club Sports!

Keeping Up With Club Sports!

Club Sports Spotlights Sailing Did you know Rutgers has its very own Boathouse? The Boathouse was built in 1950 on the Raritan River, near the Cook Douglass campus...

Sep 18
Club Sports Updates | RUTGERS Recreation

Welcome Back to Campus, Scarlet Knights!

9-18-23 | Rutgers Club Sports: No Experience Necessary In the inaugural edition of the “Club Sports Update” featured on the “Do What Moves U” blog...

Jul 3
DOWHATMOVESU | Recreation Walking / Running Campus Maps

Rutgers University– New Brunswick Walking and Running M

Recreation Walking / Running Campus Maps

May 7
rec10

8 Tips For Staying Active During Finals Week

College students encounter extraordinary stress during their academic careers, specifically during mid-terms and finals weeks. Juggling classes, studying, jobs, personal relationships, and life, in general, can be overwhelming.

Apr 26
rec1

Rutgers Recreation Intramural Sports Basketball Champio

This season, 125 teams across 4 recreation centers took part in one of our largest intramural basketball seasons ever.

Apr 18
6 Ways to Increase Your Steps | Goal: 10,000 Steps

How to Increase Daily Steps

6 Ways to Increase Your Steps

Nov 22
Person stretching calf

A Six-Minute Stretching Routine for Runners

Do you stretch as part of your workouts? “I know I should, but…not really.”

Nov 3
Running Shoes

6 Tips Beginner 5K Runners Need to Know

The 5-kilometer distance, or 3.1 miles, is a great goal for any new runner.

Oct 19
College Ave Gym

Get Strong with RU Rec!

Rec offers many ways to stay strong through this fitness challenge!

Oct 13
Women Exercising

How to Increase Your Step Count Throughout the Day

ACSM recommends at least 10,000 steps everyday to improve health and reduce your risk for chronic disease.

Oct 6
Scarlet Knight at the Gym

Tricks to Sticking to Your Workout Goals

Research has demonstrated that 95% of those who started a fitness program with a friend completed the program. Try some of these tips to help stick to your workout goals!