Want to train with others?
The small group training program offers varied classes led by our nationally certified personal trainers designed to accelerate your fitness levels and help you reach your individual goals in a semi-private, motivating setting. Rutgers affiliates who are seeking measurable, cost-effective results will benefit from these classes. Classes are kept small (up to 8 participants) to address special needs and accommodate different goals.
- Sessions take place at the Training Studio or WRC Power Gym
- All sessions are 60 minutes in length.
- Each session includes one metabolic and body composition assessment (In Body)
- Classes meet 1X per week.
- Participants can sign up for multiple sessions per week for faster results.
- Sessions are 6 weeks in length.
- Students: $35/1 session per week, $70/2 sessions per week
- Complimentary Members: $45/1 session per week, $90/2 sessions per week
Small Group Training for Women
Weight training is vitally important for women to enhance muscle, boost metabolism, maintain a functional lifestyle, and see a positive change in body composition. With guidance from a female personal trainer, female students will work out together and target multiple muscle groups while using a variety of fitness equipment. Challenge your body while enjoying the community of other like-minded women.
Small Group Training for Faculty/Staff
Weight training is crucial to help maintain muscle mass and help control body composition. This progressive program focuses on functional movements that are necessary to help maintain an active lifestyle. Our personal trainer will guide you through a total body workout to increase stamina, strength, mobility, and flexibility. Participants will learn to use a variety of fitness equipment. Enjoy working out with other Faculty/Staff members in a private, comfortable setting.
Small Group Training: Strength
Welcome to a fitness revolution where strength knows no boundaries! Our Small Group Training Exercise Class is your ticket to unlocking your full potential, regardless of your current fitness level. Join us on a journey towards strength, empowerment, and a fitter you! We believe that strength comes in all shapes, sizes, and backgrounds. This class is open to everyone. Whether you are a fitness enthusiast, a weekend warrior, or a beginner taking your first steps, you belong here.
Small Group Training: Barbells
Join us on a dynamic and empowering journey were steel meets strength! Our Barbell Training for Small Group is your passport to unleashing your inner powerhouse. Get ready and embrace the barbell – your ultimate tool for sculpting a resilient, powerful physique! Whether you are a seasoned lifter or a barbell beginner, our expert trainers will guide you through the fundamental techniques and advanced strategies of barbell training. From squats and deadlifts to bench presses, we have gotten the full spectrum covered. In this tight-knit group, you are not just lifting weights – you are lifting each other up. Share triumphs, overcome challenges, and celebrate victories together.
Small Group Training: Boxing
Learn the basic techniques of boxing from our seasoned trainers. Whether you are a novice or a seasoned fighter, our small group setting ensures personalized attention to all experiences creating a safe environment where you can learn and develop a passion for this unique sport. Boxing is not about the arms – it engages your entire body. Our workouts are designed to boost cardiovascular health, enhance endurance, and improve your physique. Get ready to sweat, move, and feel the burn in every muscle.
