Women’s History Month
Women's History Month, celebrated every March, honors the contributions, achievements, and history of women across the world. It highlights the vital roles women have played in shaping society, from science and politics to arts and activism.
At Rutgers Recreation, we are committed to supporting all women. We welcome all who identify as women, including cisgender women, transgender women, femmes and folks with experiences with womanhood. We strive to create a comfortable and respectful space for all participants.
Highlighted Programming:
Self-Defense & Personal Safety Workshop for All Women
Tuesday, March 11, 5:00-6:30 PM, College Ave Dance Studio/ MPR
Join RUPD for an entry-level assault defense course that requires no previous martial arts training. This course will provide some tactical training tools that will help you protect yourself if you ever become a victim of an attack. We will discuss situational awareness, and the impact awareness has on you and a potential assailant. Since physical force is last resort, we will discuss alternative means to de-escalate a situation by either confronting an attacker or diffusing a situation. Free registration here.
Women’s Swim Power Hour
Thursdays, 3/6, 3/13, and 3/27, from 8:30 PM - 9:30 pm at College Ave Gym Pool.
This open swim time is for all women who, due to religious or personal beliefs, require a woman-only swimming environment. The lifeguards will be women, Free and drop in.
Fitness & Wellness Mini Retreat to Celebrate Woman’s History Month:
Friday, 3/ 28 11:00 AM-2:00 PM at College Ave Gym, Upper Gym
Unwind & Rejuvenate – A Free Self-Care Event! Celebrate Women’s History Month with a moment of relaxation and wellness. Drop in and enjoy:
✨ Chair Massage
🧘 Yoga & Pilates (all equipment and Mats are provided, dress comfortable)
🌿 Take home a soothing essential oil scent bag
This event is free and open to all—no registration required! Come refresh your mind and body.
11:00 AM-2:00 PM CHAIR MASSAGE & make your own ESSENTIAL OIL BAGS: Chair massage is a relaxing and restorative experience that helps relieve muscle tension, improve circulation, and reduce stress, leaving you feeling refreshed and re-energized. Essential oils are known for their therapeutic properties that support both physical and emotional well-being.
11:30 AM-12:15 PM Les Mills ® PILATES: Experience mat Pilates like never before! This class combines choreographed movement and music to enhance your strength, mobility, and overall well-being. Through slow, controlled movements, you'll strengthen your core, glutes, back, and hips. Options are offered to welcome and support all levels—come as you are and leave feeling strong and refreshed! Instructor: Sydnee
12:30 PM-1:30 POWER FLOW & PULSE YOGA: Experience a dynamic full-body workout that seamlessly blends yoga, strength, Pilates, and barre into one energizing session. Enhance flexibility, build lean muscle, and deepen your mind-body connection. Options are offered to welcome and support all levels Leave feeling centered, strong, and empowered. Instructor: Sidhya.
Registration is open for Small Group Training for Women
Tuesdays (3/25-4/29) 3:00-4:00 PM Werblin Recreation Training Studio
Wednesday (3/26-4/30) 6:00-7:00 PM, Werblin Recreation Center, Training Studio.
Reach your fitness goals with individualized attention in a small, comfortable setting. Boost metabolism, increase strength, and connect with others. A certified personal trainer will coach the class in a private setting with no more than 8 participants. An INBODY (body composition) assessment is included during your first session. Register here (student cost is $35 for all 6 week).
