RU Active? Exercise Is Medicine® On Campus
Celebrate Exercise Is Medicine® On Campus (EIM-OC) throughout October with Rutgers Recreation! EIM-OC promotes physical activity as an important part of overall health and well-being. Participate in fitness activities, assessments, and training opportunities designed to help you get moving, stay active, and build healthy habits.
RU Rewards | October 1–31
Attend an October Fitness & Wellness class at any Rutgers Recreation Center and scan the QR code provided in class to earn a raffle entry. No registration is required. Participants receive one raffle entry per class attended.
Prizes include Amazon Gift Cards and Personal Training Gift Certificates.
Bench Press Club Test Out
Complete 8 reps of a bench press based on your body weight and gender identity to earn a Bench Press Club shirt. Registration required here: [NEED FUSION LINK]
Friday, October 16 | 1–4 p.m.
College Avenue Gym
Intro to Strength Training
Learn strength-training fundamentals with personal trainers in a full-body workout. Registration required here: https://services.rec.rutgers.edu/program/GetProgramDetails?courseId=2032a5a5-0901-4d5c-b4e2-0478b18…
Saturdays, October 10, 17 & 24 | 10–11 a.m.
Werblin Recreation Center, Fitness Center
Les Mills Class Launch
Experience the new Les Mills class launch. Drop in; no registration required.
October 26–30
Check the RURec2Go app for the full class schedule.
Metabolic & Body Composition Assessment | $8–$12
Track your fitness journey with InBody body-composition technology. Registration required here: https://services.rec.rutgers.edu/program/GetProgramDetails?courseId=2e4b795c-5d1a-4e20-8f2d-862ad1d…
Locations:
Werblin Recreation Center, Personal Training Office:
October 5, 14, 19 & 28 | 10 a.m.–12 p.m.
College Avenue Gym, Personal Training Office:
October 6, 13, 20 & 27 | 5–7 p.m.
Exercise Is Medicine® On Campus Exercise Prescription Sessions
Free in-person exercise prescription sessions sponsored by EIM-OC. Meet with a certified personal trainer to develop a plan to help you meet physical activity guidelines and leave with achievable goals and increased confidence. Register here: https://services.rec.rutgers.edu/program/GetProgramDetails?courseId=56861f5a-aa50-4ce2-8b4f-ef89532…
Mondays in October | 9–11 a.m.
Tuesdays in October | 1:30–3:30 p.m.
Small choices can make a big difference. Explore more ways to move, recharge, stay well, and build healthy habits that work for you. Explore Healthy Habits for a Better Knight at http://go.rutgers.edu/healthyknight
