A Six-Minute Stretching Routine for Runners By Bill DeSimone Do you stretch as part of your workouts? “I know I should, but…not really.” If that’s your answer, here is a brief but effective routine that you can do in six minutes or less. It targets areas specific to running, emphasizes the proper “feel” of…
Rec offers many ways to stay strong through this fitness challenge! 4 Options for Strength with Rutgers Rec: #1 Visit Our Fitness Centers All 5 of our fitness centers are OPEN and welcome you! Come check out the fitness center on your favorite campus View Facility Hours HERE #2 Personal Training Train 1-on-1 either in-person…
ACSM recommends at least 10,000 steps everyday to improve health and reduce your risk for chronic disease. 10,000 steps/day = approx 5 miles Don’t have a tracker? Most smart phones have an app built into your phone! Do you have a hard time finding ways to increase your step count throughout the day? Good news! We got some tips for…
The Secret to Success: ACCOUNTABILITY! Research has demonstrated that 95% of those who started a fitness program with a friend completed the program. Try some of these tips to help stick to your workout goals! Tricks to Sticking to Your Workout Goals: Stick with your Fit Friends… 6 feet apart 🙂 Research demonstrates that we are more…
Whether it’s in-person or virtual, attending a group exercise class is a great way to motivate and enhance your workout routine. There are many variations of exercise classes, from yoga to strength to HIIT or cardio. Going to a new exercise class may feel intimidating, which is normal! Follow these tips to boost your…
