PinterestTumblrYouTubeInstagramTwitterFacebook
RecreationRecreation
Recreation
Rutgers University | Division of Student Affairs – New Brunswick
Search This Website
  • About Us
    • Contact Us
    • Student Employment
    • Staff Development
    • Program Refund Policy
    • Marketing & Sponsorship
    • Membership
    • Rec News
    • Recreation Policies
      • General Use Policy
      • Fitness Policy
      • Locker Room Policy
      • Marketing Policy
      • Pool and Aquatic Program Policy
      • Program Refund Policy
      • Adverse Weather Policy
    • Staff Directory
  • Adventure
    • Accommodations/Inclusions
    • Outdoor Classes & Trips
    • Rockwall
    • Student Facilitators
  • Aquatics
    • Adult Swim & Certifications
    • Accommodations/Inclusions
    • Children’s Swim Classes
    • Pool and Aquatic Program Policy
  • Facilities
  • Fitness & Wellness
    • Fitness Policy
    • Exercise Is Medicine On Campus
    • Fitness Certifications
    • Fitness & Wellness Classes
    • Fitness & Wellness On The Go
    • Massage Therapy and Wellness Services
    • Personal Training
  • Sports
  • Rutgers Rec Kids
  • Do What Moves U Blog
Menu back  

Tag Archives: Piscataway

You are here:
  1. Home
  2. Entries tagged with "Piscataway"

Top 6 Reasons to Run the Big Chill 5K

#1 Tradition This year is the 20th annual Big Chill 5K! Join the community of students, staff, alumni, family, and friends who run this race each year. #2 Support a Great Cause Proceeds from the race will support the No Hungry Knights Fund, which provides full or partial meal plans to Rutgers students experiencing food insecurities.…

October 22, 2022Fitness & Wellness, Outdoor Recreation, Running, SpotlightBy Rutgers Recreation

 Tips for Attending a Group Fitness & Wellness Class (In-Person & Virtual)

  Whether it’s in-person or virtual, attending a group exercise class is a great way to motivate and enhance your workout routine. There are many variations of exercise classes, from yoga to strength to HIIT or cardio. Going to a new exercise class may feel intimidating, which is normal! Follow these tips to boost your…

April 28, 2021Fitness & WellnessBy Rutgers Recreation

Why and How to Warm Up for a Run

Actively warming up prepares your body physically and mentally for the demands of running. A proper warm up not only enhances performance but is also crucial to injury risk reduction.     Why Warmup?  Increases core body temperature   Improves range of motion  Activates the central nervous system  Boosts blood flow to the muscles you rely on…

November 30, 2020Fitness & Wellness, RunningBy Rutgers Recreation

Top Five Running Routes at Rutgers University, New Brunswick Campus

Rutgers University, New Brunswick campus has many outdoor running options. Try one or all of these sites, whether you are casually running or training for a 5k!     University Park Fields Dirt Track- Busch Campus – 0.6 mile loop. Rutgers Ecological Preserve– Livingston Campus- Several nature trails ranging from 0.3 to 2.8 miles in length.…

November 17, 2020Fitness & Wellness, RunningBy Rutgers Recreation
Copyright © 2018, Rutgers, The State University of New Jersey,
an equal opportunity, affirmative action institution. All rights reserved.
  • Student Health Services
  • Division of Student Affairs
  • Rutgers University–New Brunswick
  • Search Rutgers
University Links