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Category Archives: Uncategorized

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Rutgers Recreation Intramural Sports Basketball Championship Preview: A Season to Remember

This season, 125 teams across 4 recreation centers took part in one of our largest intramural basketball seasons ever.  Each team took the court with the dream of playing for a championship.  .  This year, thanks to the hospitality of Rutgers athletics, all 8 championship games will be played at Jersey Mike’s Arena.  Here we…

April 26, 2023UncategorizedBy vra24

A Six-Minute Stretching Routine for Runners

A Six-Minute Stretching Routine for Runners By Bill DeSimone   Do you stretch as part of your workouts? “I know I should, but…not really.” If that’s your answer, here is a brief but effective routine that you can do in six minutes or less. It targets areas specific to running, emphasizes the proper “feel” of…

November 22, 2021UncategorizedBy Rutgers Recreation

Online or In-Person Personal Training? How to Make a Decision

With the rise of telecommuting and social distancing, the fitness industry has made a great effort to pivot to virtual platforms. So, should you try online personal training or meet a trainer at the gym? This article will help you make that decision based on your preferences and lifestyle.     Online Personal Training Online…

February 2, 2021Fitness & Wellness, UncategorizedBy Rutgers Recreation

Running in Chilly Weather: Prep for Warmth!

Although running in the winter might not be every runner’s favorite, it doesn’t have to be miserable if you prepare! In fact, it can be very enjoyable and beautiful. Follow these chilly–weather–running–tips to enjoy your next chilly run. Keep Extremities Warm Our body reacts to cold temperatures by reducing blood flow to the hands and…

December 4, 2020Fitness & Wellness, UncategorizedBy Rutgers Recreation
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