Rutgers recreation strongly recommends that you:
Find a space that is suitable for activity and free of hazards
Take breaks when needed and drink plenty of water
Go at your own pace and use modifications when needed
Stop exercising if you feel lightheaded or dizzy
Have an annual physical examination and follow the advice of your health care provider before participating.
Online Personal Training
Get Online Personal Training for a discount price of only $20!
Online Personal Training: Your certified personal trainer will develop two personalized workouts designed to your fitness goals
30 Minute Butt And Gut
30 Minute Hatha Yoga Class
30 Minute Pilates
15 Minute Meditation
30 Minute Flow-Yoga Class
30 Minute Pilates
RUFit Virtual 2 Cardio:Core
RUFit Cardio Core
RUFit 3 Virtual Tabata
EIM-OC: Lower Body RX
EIM-OC: Stretch and Flexibility RX AT HOME Workout
Join Patricia Moreno live at 12pm daily on YouTube
Les Mills at Home
Get the Les Mills experience but from home!
Please click on the video selections from their At Home section found on the bottom of the page. You do not have to hit subscribe.Click here to access.
NEW! Run to the Shore Virtual Challenge
Run to the Shore Virtual Challenge: Run the distance to the beach during a 7 week period beginning June 15 and ending July 31!
Choose between 3 distances “starting” from Rutgers New Brunswick
- 39.1 miles to Belmar Boardwalk
- 80.5 miles to LBI
- 102 miles to Atlantic City
Take the full 7 weeks to complete your distance of choice running or walking.
To register, please click here.
Download and print our Virtual Run To The Shore Bib and tag us on Instagram (@rurec) with you photos walking and running!
2020 RECREATION MOVEMENT
Access fitness programs from over 70 colleges!
The 2020 Recreation Movement is about staying active together, even when we’re apart! Students, faculty, university staff and alumni are able to participate in online workout classes from 40 different colleges and universities across the country. Digital fitness and recreation are great ways to have people connect, engage and stay healthy during these uncertain times.
- Create an account using your .edu email address and instantly access live and prerecorded workout, fitness and movement classes.
- Log your total number of active minutes and watch as your school’s total minutes stack up against other participating schools.
- Take a class, complete a daily challenge, move in your own way and show everyone how you #RecAtHome
2020 Rec Movement
Exercise Is Medicine – On Campus
Exercise Is Medicine–On Campus is a program that wants to motivate and encourage all students, faculty, and staff on campus to find ways to stay physically active whether it’s at your home, at school, at the gym, or at the park!
Due to the current circumstances, we want to continue offering our services (for FREE of course!) to help all students, faculty, and staff to stay active right at the convenience of your home!
Moving forward we will be offering Exercise Is Medicine–Online Coaching! The Exercise is Medicine–On Campus coach, Pricilla Santana, will contact you to set a date and time.
Please request an appointment here
Intramural Virtual Trivia
Join us for Thursday Night Trivia! Registration is free.
July 9th – Movie Trivia
July 16th – Sports Trivia
July 23rd – Pop Culture (TV and Music)
July 30th – Overall Trivia
We hope you will join us!
To register, click here.
Learning to dive has never been easier and more fun! Come join us in the underwater world, where there is always something new & interesting!
The PADI Open Water Diver course uses PADI’s latest learning materials to teach you to dive. Use our REMOTE LEARNNG option to complete the knowledge development potion of your open water course. During this time we are offering the Open Water course using self study with eLearning and Instructor- led remote sessions.
Intramural and Sport Club Info Sessions
Join a session below to learn more about the recreational sport communities at RU. Whether you are looking to play with friends, make new friends, learn a new sport or competing against other universities, the Rutgers Sports department has something for you!If you would like information on intramural and club sports, please join us for one of the following sessions:
Intramural Sports (All are at 5PM)
August 12th – https://rutgers.campuslabs.com/engage/event/6099628
Sport Clubs (All are at 5PM)
August 5th – https://rutgers.campuslabs.com/engage/event/6099625
Ausust 19th – https://rutgers.campuslabs.com/engage/event/6099636