Please Read:

By accessing, using, or viewing this workout you are agreeing to Rutgers Recreation’s Terms of Use and Liability Waiver. To make virtual fitness classes as freely accessible as possible to our members, and any other participants, we will be using this statement as a warning and assumption of risk. Participation in virtual group fitness classes offered by Rutgers Recreation is voluntary and at your own risk.  In participating in virtual fitness classes I am acknowledging that I am physically able to participate and I am not aware of any condition that would limit my participation Participants are encouraged to stop if they experience pain or injury and should seek appropriate medical advice or care as needed. 

Rutgers recreation strongly recommends that you:

  • Find a space that is suitable for activity and free of hazards

  • Take breaks when needed and drink plenty of water

  • Go at your own pace and use modifications when needed

  • Stop exercising if you feel lightheaded or dizzy

  • Have an annual physical examination and follow the advice of your health care provider before participating.

Stay motivated with Rec On Demand!

Access classes anytime.

Please check back weekly.  We will be adding more videos to our collection.

@RutgersRecreation YouTube – On Demand Channel

Stretch at Your Desk

Strength at Your Desk

30 Minute Butt And Gut

30 Minute Hatha Yoga Class

30 Minute Pilates

15 Minute Meditation

30 Minute Flow-Yoga Class

30 Minute Pilates

RUFit Stacked

RUFit Virtual 2 Cardio:Core

RUFit Cardio Core

RUFit 3 Virtual Tabata

EIM-OC: Lower Body RX

RU Strength

6 Minute Abs

Strength Workout #1

Strength Workout #2

Strength Workout #3

Strength Workout #4

Strength Workout #5

Strength Workout #6

RUFit 4: Rounds

RUFit 5

RUFit 6

EIM-OC: Stretch and Flexibility RX

Les Mills at Home

Get the Les Mills experience but from home!

Please click on the video selections from their At Home section found on the bottom of the page. You do not have to hit subscribe.Click here to access.

October Virtual Fitness Classes are posted.

Classes are free but registration is required. Register here

Don’t forget to follow us on Instagram  and TikTok

Online Personal Training

Get Online Personal Training for a discount price of only $20!

Online Personal Training:  Your certified personal trainer will develop two personalized workouts designed to your fitness goals

Register here

Registration open for “Minute To Win It” Fitness Challenge

Let Rec bring fitness to you!
The Fitness Challenge is RU REC’s completely online challenge to encourage the Rutgers community to Do What Moves U during “Exercise is Medicine” month of October!

Complete 150 minutes of intentional physical activity each week to be entered into a weekly raffle for prizes!

Receive daily exercises to build your workout library, online activity tracking for accountability, daily motivation, and health and wellness tips from the top Rutgers health professionals.

Register before 10/5
Challenge begins 10/5/20 and ends 10/30/20



Join our latest run/walk challenge taking place September 7 – September 27. Runner/walkers will aim to complete a minimum of 15 miles over a 3 week period but can continue to complete longer distances of 30 or 45 miles. Opportunities for incentives will be provided after the completion of each level of mileage. Log your weekly total miles into a form sent to you via email. Weekly emails, virtual running classes, and raffle prizes will be included. Join us today and get healthy and have fun running or walking with the Rutgers Community!

15 Mile Challenge = Average 5 miles per week
30 Mile Challenge = Average 10 miles per week
45 Mile Challenge = Average 15 miles per week

Exercise Is Medicine – On Campus

Exercise Is Medicine–On Campus is a program that wants to motivate and encourage all students, faculty, and staff on campus to find ways to stay physically active whether it’s at your home, at school, at the gym, or at the park!

Due to the current circumstances, we want to continue offering our services (for FREE of course!) to help all students, faculty, and staff to stay active right at the convenience of your home!

Moving forward we will be offering Exercise Is Medicine–Online Coaching! The Exercise is Medicine–On Campus coach, Pricilla Santana, will contact you to set a date and time.


Please request an appointment here

Please click here to view all virtual sport club meetings.

Learning to dive has never been easier and more fun! Come join us in the underwater world, where there is always something new & interesting!

The PADI Open Water Diver course uses PADI’s latest learning materials to teach you to dive. Use our REMOTE LEARNNG option to complete the knowledge development potion of your open water course. During this time we are offering the Open Water course using self study with eLearning and Instructor- led remote sessions.

For more info, click here.