Rutgers recreation strongly recommends that you:
Find a space that is suitable for activity and free of hazards
Take breaks when needed and drink plenty of water
Go at your own pace and use modifications when needed
Stop exercising if you feel lightheaded or dizzy
Have an annual physical examination and follow the advice of your health care provider before participating.
- Rec On Demand
- Virtual Fitness
- Virtual Challenges
- EIM-OC Coaching
- Competitive Sports
- Other Resources
Stay motivated with Rec On Demand!
Access classes anytime.
Please check back weekly. We will be adding more videos to our collection.
@RutgersRecreation YouTube – On Demand Channel
Les Mills at Home
Get the Les Mills experience but from home!
Do What Moves U Class Challenge
JOIN US FOR THE FITNESS & WELLNESS CLASS CHALLENGE! Register before April 16th here.
Challenge dates: April 12th through May 1st
Weekly raffle prizes: 2-$25 Digital Amazon gift cards. All participants who have attended at least one class will be included
Grand raffle prizes: 2- $50 Amazon Gift Cards. All participants those who have completed 10 or more classes by May 1st.
Class participation for all challenge participants will be available on a leaderboard. Class attendance will be updated daily.
The Goal is to attend 10 or more classes over a 3-week period. The Challenge includes all Rutgers Recreation fitness & wellness classes (Virtual and in-person). Participation in the challenge is free
In-person Classes: Both indoor and outdoor classes are held at Werblin Rec Center. All classes require a reservation and can be made up to 5 days in advance. Make a reservation here.
Virtual Classes: Virtual classes require a registration. Registration is always open and the zoom link will be in the confirmation email. (please note that on-demand classes are not included in the challenge) Register here.
View the full class schedule on the RUREC2GO app
Exercise Is Medicine – On Campus
Exercise Is Medicine–On Campus is a program that wants to motivate and encourage all students, faculty, and staff on campus to find ways to stay physically active whether it’s at your home, at school, at the gym, or at the park!
Due to the current circumstances, we want to continue offering our services (for FREE of course!) to help all students, faculty, and staff to stay active right at the convenience of your home!
Moving forward we will be offering Exercise Is Medicine–Online Coaching! The Exercise is Medicine–On Campus coach, Pricilla Santana, will contact you to set a date and time.
Watch our videos below to learn more about what to expect.
What Makes Up 10,000 Steps
What is Coaching?
Create a New Habit
EIM-OC: Stretch and Flexibility RX
Setting Yourself Up for Success
Nutrition for a Healthy Body
Barrier: Lack of Time
EIM-OC: Lower Body RX
Learning to dive has never been easier and more fun! Come join us in the underwater world, where there is always something new & interesting!
The PADI Open Water Diver course uses PADI’s latest learning materials to teach you to dive. Use our REMOTE LEARNNG option to complete the knowledge development potion of your open water course. During this time we are offering the Open Water course using self study with eLearning and Instructor- led remote sessions.