Rutgers recreation strongly recommends that you:
Find a space that is suitable for activity and free of hazards
Take breaks when needed and drink plenty of water
Go at your own pace and use modifications when needed
Stop exercising if you feel lightheaded or dizzy
Have an annual physical examination and follow the advice of your health care provider before participating.
- Rec On Demand
- Virtual Fitness
- Virtual Challenges
- EIM-OC Coaching
- Competitive Sports
- Other Resources
Stay motivated with Rec On Demand!
Access classes anytime.
Please check back weekly. We will be adding more videos to our collection.
@RutgersRecreation YouTube – On Demand Channel
Stretch at Your Desk
Strength at Your Desk
30 Minute Butt And Gut
30 Minute Hatha Yoga Class
30 Minute Pilates
15 Minute Meditation
30 Minute Flow-Yoga Class
30 Minute Pilates
RUFit Virtual 2 Cardio:Core
RUFit Cardio Core
RUFit 3 Virtual Tabata
30 Minute Core Yoga Class
30 Minute Flow Yoga Class
Les Mills at Home
Get the Les Mills experience but from home!
Please check back for our next challenge!
Exercise Is Medicine – On Campus
Exercise Is Medicine–On Campus is a program that strives to motivate and encourage all students, faculty, and staff on campus to find ways to stay physically active whether it is at your home, at school, at the gym, or at the park!
We provide free Exercise Is Medicine–Online Coaching! Please complete the following link to request an appointment and you will be contacted to confirm an appointment time.
Watch our videos below to learn more about what to expect.
What is Coaching?
What Makes Up 10,000 Steps
Create a New Habit
EIM-OC: Stretch and Flexibility RX
Setting Yourself Up for Success
Nutrition for a Healthy Body
Barrier: Lack of Time
EIM-OC: Lower Body RX
Learning to dive has never been easier and more fun! Come join us in the underwater world, where there is always something new & interesting!
The PADI Open Water Diver course uses PADI’s latest learning materials to teach you to dive. Use our REMOTE LEARNNG option to complete the knowledge development potion of your open water course. During this time we are offering the Open Water course using self study with eLearning and Instructor- led remote sessions.