Please Read:

By accessing, using, or viewing this workout you are agreeing to Rutgers Recreation’s Terms of Use and Liability Waiver. To make virtual fitness classes as freely accessible as possible to our members, and any other participants, we will be using this statement as a warning and assumption of risk. Participation in virtual group fitness classes offered by Rutgers Recreation is voluntary and at your own risk.  In participating in virtual fitness classes I am acknowledging that I am physically able to participate and I am not aware of any condition that would limit my participation Participants are encouraged to stop if they experience pain or injury and should seek appropriate medical advice or care as needed. 

Rutgers recreation strongly recommends that you:

  • Find a space that is suitable for activity and free of hazards

  • Take breaks when needed and drink plenty of water

  • Go at your own pace and use modifications when needed

  • Stop exercising if you feel lightheaded or dizzy

  • Have an annual physical examination and follow the advice of your health care provider before participating.

Stay motivated with Rec On Demand!

Access classes anytime.

Please check back weekly.  We will be adding more videos to our collection.

@RutgersRecreation YouTube – On Demand Channel

Stretch at Your Desk

Strength at Your Desk

30 Minute Butt And Gut

30 Minute Hatha Yoga Class

30 Minute Pilates

15 Minute Meditation

30 Minute Flow-Yoga Class

30 Minute Pilates

RUFit Stacked

RUFit Virtual 2 Cardio:Core

RUFit Cardio Core

RUFit 3 Virtual Tabata

30 Minute Core Yoga Class

30 Minute Flow Yoga Class

RU Strength

6 Minute Abs

Strength Workout #1

Strength Workout #2

Strength Workout #3

Strength Workout #4

Strength Workout #5

Strength Workout #6

RUFit 4: Rounds

RUFit 5

RUFit 6

30 RU Strength

Les Mills at Home

Get the Les Mills experience but from home!

Click here to review the virtual and in-person fitness and wellness class options.

Please check back for our next challenge!

Exercise Is Medicine – On Campus

Exercise Is Medicine–On Campus is a program that strives to motivate and encourage all students, faculty, and staff on campus to find ways to stay physically active whether it is at your home, at school, at the gym, or at the park!

We provide free Exercise Is Medicine–Online Coaching! Please complete the following link to request an appointment and you will be contacted to confirm an appointment time.


Watch our videos below to learn more about what to expect.

What is Coaching?

What Makes Up 10,000 Steps

Create a New Habit

EIM-OC: Stretch and Flexibility RX

Setting Yourself Up for Success

Nutrition for a Healthy Body

Barrier: Lack of Time

EIM-OC: Lower Body RX

Intramural Trivia and Esports

Register here to join our intramural trivia and Esports leagues.















Learning to dive has never been easier and more fun! Come join us in the underwater world, where there is always something new & interesting!

The PADI Open Water Diver course uses PADI’s latest learning materials to teach you to dive. Use our REMOTE LEARNNG option to complete the knowledge development potion of your open water course. During this time we are offering the Open Water course using self study with eLearning and Instructor- led remote sessions.

For more info, click here.