Please Read:

By accessing, using, or viewing this workout you are agreeing to Rutgers Recreation’s Terms of Use and Liability Waiver. To make virtual fitness classes as freely accessible as possible to our members, and any other participants, we will be using this statement as a warning and assumption of risk. Participation in virtual group fitness classes offered by Rutgers Recreation is voluntary and at your own risk.  In participating in virtual fitness classes I am acknowledging that I am physically able to participate and I am not aware of any condition that would limit my participation Participants are encouraged to stop if they experience pain or injury and should seek appropriate medical advice or care as needed. 

Rutgers recreation strongly recommends that you:

  • Find a space that is suitable for activity and free of hazards

  • Take breaks when needed and drink plenty of water

  • Go at your own pace and use modifications when needed

  • Stop exercising if you feel lightheaded or dizzy

  • Have an annual physical examination and follow the advice of your health care provider before participating.

Stay motivated with Rec On Demand!

Access classes anytime.

Please check back weekly.  We will be adding more videos to our collection.

@RutgersRecreation YouTube – On Demand Channel

Stretch at Your Desk

Strength at Your Desk

30 Minute Butt And Gut

30 Minute Hatha Yoga Class

30 Minute Pilates

15 Minute Meditation

30 Minute Flow-Yoga Class

30 Minute Pilates

RUFit Stacked

RUFit Virtual 2 Cardio:Core

RUFit Cardio Core

RUFit 3 Virtual Tabata

RU Strength

6 Minute Abs

Strength Workout #1

Strength Workout #2

Strength Workout #3

Strength Workout #4

Strength Workout #5

Strength Workout #6

RUFit 4: Rounds

RUFit 5

RUFit 6

Les Mills at Home

Get the Les Mills experience but from home!

Click here to review the virtual and in-person fitness and wellness class options.

Do What Moves U Class Challenge


Challenge dates:  April 12th through May 1st

#RUTOGETHER The connections you make sharing the highs and lows of exercising together not only provide motivation in the moment, but they can also form the foundation of a social group that supports your health and wellness goals.


Weekly raffle prizes:  2-$25 Digital Amazon gift cards.  All participants who have attended at least one class will be included

Grand raffle prizes:  2- $50 Amazon Gift Cards. All participants those who have completed 10 or more classes by May 1st.

Class participation for all challenge participants will be available on a leaderboard. Class attendance will be updated daily.

The Goal is to attend 10 or more classes over a 3-week period.  The Challenge includes all Rutgers Recreation fitness & wellness classes (Virtual and in-person). Participation in the challenge is free


In-person Classes: Both indoor and outdoor classes are held at Werblin Rec Center. All classes require a reservation and can be made up to 5 days in advance.  Make a reservation here.

Virtual Classes: Virtual classes require a registration. Registration is always open and the zoom link will be in the confirmation email.  (please note that on-demand classes are not included in the challenge) Register here.

View the full class schedule on the RUREC2GO app

Exercise Is Medicine – On Campus

Exercise Is Medicine–On Campus is a program that wants to motivate and encourage all students, faculty, and staff on campus to find ways to stay physically active whether it’s at your home, at school, at the gym, or at the park!

Due to the current circumstances, we want to continue offering our services (for FREE of course!) to help all students, faculty, and staff to stay active right at the convenience of your home!

Moving forward we will be offering Exercise Is Medicine–Online Coaching! The Exercise is Medicine–On Campus coach, Pricilla Santana, will contact you to set a date and time.


Watch our videos below to learn more about what to expect.

What Makes Up 10,000 Steps

What is Coaching?

Create a New Habit

EIM-OC: Stretch and Flexibility RX

Setting Yourself Up for Success

Nutrition for a Healthy Body

Barrier: Lack of Time

EIM-OC: Lower Body RX

Intramural Trivia and Esports

Register here to join our intramural trivia and Esports leagues.















Learning to dive has never been easier and more fun! Come join us in the underwater world, where there is always something new & interesting!

The PADI Open Water Diver course uses PADI’s latest learning materials to teach you to dive. Use our REMOTE LEARNNG option to complete the knowledge development potion of your open water course. During this time we are offering the Open Water course using self study with eLearning and Instructor- led remote sessions.

For more info, click here.