Please Read:

By accessing, using, or viewing this workout you are agreeing to Rutgers Recreation’s Terms of Use and Liability Waiver. To make virtual fitness classes as freely accessible as possible to our members, and any other participants, we will be using this statement as a warning and assumption of risk. Participation in virtual group fitness classes offered by Rutgers Recreation is voluntary and at your own risk.  In participating in virtual fitness classes I am acknowledging that I am physically able to participate and I am not aware of any condition that would limit my participation Participants are encouraged to stop if they experience pain or injury and should seek appropriate medical advice or care as needed. 

Rutgers recreation strongly recommends that you:

  • Find a space that is suitable for activity and free of hazards

  • Take breaks when needed and drink plenty of water

  • Go at your own pace and use modifications when needed

  • Stop exercising if you feel lightheaded or dizzy

  • Have an annual physical examination and follow the advice of your health care provider before participating.

August LIVE CLASSES on Webex all month!

Classes are free but registration is required.

Register here

View the full class schedule here

Don’t forget to follow us on Instagram  and TikTok

Online Personal Training

Get Online Personal Training for a discount price of only $20!

Online Personal Training:  Your certified personal trainer will develop two personalized workouts designed to your fitness goals

Register here

Stay motivated with Rec On Demand!

Access classes anytime.

Please check back weekly.  We will be adding more videos to our collection.

@RutgersRecreation YouTube – On Demand Channel

30 Minute Butt And Gut

30 Minute Hatha Yoga Class

30 Minute Pilates

15 Minute Meditation

30 Minute Flow-Yoga Class

30 Minute Pilates

RUFit Stacked

RUFit Virtual 2 Cardio:Core

RUFit Cardio Core

RUFit 3 Virtual Tabata

EIM-OC: Lower Body RX

EIM-OC: Stretch and Flexibility RX AT HOME Workout

Strength Workout #1

Strength Workout #2

Strength Workout #3

Strength Workout #4

Strength Workout #5

Strength Workout #6

RUFit 4: Rounds

RUFit 5

RUFit 6


Join Patricia Moreno live at 12pm daily on YouTube

Les Mills at Home

Get the Les Mills experience but from home!

Please click on the video selections from their At Home section found on the bottom of the page. You do not have to hit subscribe.Click here to access.

Run to the Shore Virtual Challenge

Run to the Shore Virtual Challenge:  Run the distance to the beach during a 7 week period beginning June 15 and ending July 31!

Choose between 3 distances “starting” from Rutgers New Brunswick

  • 39.1 miles to Belmar Boardwalk
  • 80.5 miles to LBI
  • 102 miles to Atlantic City

Take the full 7 weeks to complete your distance of choice running or walking.


Download and print our Virtual Run To The Shore Bib and tag us on Instagram (@rurec) with you photos walking and running!


Access fitness programs from over 70 colleges!

The 2020 Recreation Movement is about staying active together, even when we’re apart! Students, faculty, university staff and alumni are able to participate in online workout classes from 40 different colleges and universities across the country. Digital fitness and recreation are great ways to have people connect, engage and stay healthy during these uncertain times.

  1. Create an account using your .edu email address and instantly access live and prerecorded workout, fitness and movement classes.
  2. Log your total number of active minutes and watch as your school’s total minutes stack up against other participating schools.
  3. Take a class, complete a daily challenge, move in your own way and show everyone how you #RecAtHome

Click here to register.

2020 Rec Movement

Exercise Is Medicine – On Campus

Exercise Is Medicine–On Campus is a program that wants to motivate and encourage all students, faculty, and staff on campus to find ways to stay physically active whether it’s at your home, at school, at the gym, or at the park!

Due to the current circumstances, we want to continue offering our services (for FREE of course!) to help all students, faculty, and staff to stay active right at the convenience of your home!

Moving forward we will be offering Exercise Is Medicine–Online Coaching! The Exercise is Medicine–On Campus coach, Pricilla Santana, will contact you to set a date and time.


Please request an appointment here

Intramural and Sport Club Info Sessions

Join a session below  to learn more about the recreational sport communities at RU. Whether you are looking to play with friends, make new friends, learn a new sport or competing against other universities, the Rutgers Sports department has something for you!If you would like information on intramural and club sports, please join us for one of the following sessions:

Intramural Sports (All are at 5PM)

July 1st

July 15th

July 29th

August 12th


Sport Clubs (All are at 5PM)

July 8th

July 22nd

August 5th

Ausust 19th

Intramural Virtual Trivia

Join  us for Thursday Night Trivia! Registration is free.

July 9th – Movie Trivia

July 16th – Sports Trivia

July 23rd – Pop Culture (TV and Music)

July 30th – Overall Trivia

We hope you will join us!

To register, click here.

Learning to dive has never been easier and more fun! Come join us in the underwater world, where there is always something new & interesting!

The PADI Open Water Diver course uses PADI’s latest learning materials to teach you to dive. Use our REMOTE LEARNNG option to complete the knowledge development potion of your open water course. During this time we are offering the Open Water course using self study with eLearning and Instructor- led remote sessions.

For more info, click here.