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Tag Archives: stretching

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A Six-Minute Stretching Routine for Runners

A Six-Minute Stretching Routine for Runners By Bill DeSimone   Do you stretch as part of your workouts? “I know I should, but…not really.” If that’s your answer, here is a brief but effective routine that you can do in six minutes or less. It targets areas specific to running, emphasizes the proper “feel” of…

November 22, 2021UncategorizedBy Rutgers Recreation
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