Throughout the pandemic, people have struggled to find safe sport options. Triathlons offer individuals the opportunity to safely participate in a socially distant competition while pushing their physical and mental boundaries. Triathlons first became popular in the 1970s in Southern California. The international standard features individuals competing for the fastest time in a 1.5-kilometer swim,…
With the rise of telecommuting and social distancing, the fitness industry has made a great effort to pivot to virtual platforms. So, should you try online personal training or meet a trainer at the gym? This article will help you make that decision based on your preferences and lifestyle. Online Personal Training Online…
Our EIM-OC coach describes what services to expect when you make an appointment.
BECOMING A CERTIFIED PERSONAL TRAINER Becoming a personal trainer has elevated not only my professional career but also my personal development as a health and fitness enthusiast. After getting certified through the National Academy of Sports Medicine (NASM), I have a better appreciation and understanding of how exercise influences not only the musculoskeletal system but…
5K Race Week Tips You did it, you made it to the final stretch! The hard part is over, now its smooth sailing to the start line. Whether it’s your first or tenth race, preparing the week of your 5K race is similar. The best way to settle race nerves is to take…
Taking a comprehensive approach to running will ensure a stronger and healthier runner. By incorporating strength training into weekly workouts, runners can experience increased speed, improved imbalances, enhanced mobility, and decreased risk of injury. Additionally, strength training can improve body composition by maintaining and/or increasing lean body mass and decreasing percentage of body fat.…
Although running in the winter might not be every runner’s favorite, it doesn’t have to be miserable if you prepare! In fact, it can be very enjoyable and beautiful. Follow these chilly–weather–running–tips to enjoy your next chilly run. Keep Extremities Warm Our body reacts to cold temperatures by reducing blood flow to the hands and…
Actively warming up prepares your body physically and mentally for the demands of running. A proper warm up not only enhances performance but is also crucial to injury risk reduction. Why Warmup? Increases core body temperature Improves range of motion Activates the central nervous system Boosts blood flow to the muscles you rely on…
Rutgers University, New Brunswick campus has many outdoor running options. Try one or all of these sites, whether you are casually running or training for a 5k! University Park Fields Dirt Track- Busch Campus – 0.6 mile loop. Rutgers Ecological Preserve– Livingston Campus- Several nature trails ranging from 0.3 to 2.8 miles in length.…
