Rutgers Club Sports: No Experience Necessary In the inaugural edition of the “Club Sports Update” featured on the “Do What Moves U” blog, our Recreation intern, Hana Zimmerman, will highlight lesser-known club sports open to participation by individuals, including those new to the sport. There is a common misconception that club sports are only accessible…
Rutgers University-New Brunswick Walking and Running Maps Discover the beauty of each campus at Rutgers–University New Brunswick with these running and walking maps. They are marked for one-mile, two-mile, and a 5k loops. Busch Campus Busch campus is also home to some notable landmarks such as SHI Stadium, The Rutgers Golf Course, The Sport Club…
College students encounter extraordinary stress during their academic careers, specifically during mid-terms and finals weeks. Juggling classes, studying, jobs, personal relationships, and life, in general, can be overwhelming. Good News! Exercise is not only beneficial for physical health but also enhances mental health and academic success. Research has shown time and time…
The ACSM (American College of Sports Medicine) recommends at least 10,000 steps every day to improve health and reduce your risk of chronic disease. 10,000 steps/day = approx 5 miles There are several ways to track your steps through your smartphone apps or a regular tracker. 6 Simple Ways to Increase Your Step Count…
#1 Tradition This year is the 20th annual Big Chill 5K! Join the community of students, staff, alumni, family, and friends who run this race each year. #2 Support a Great Cause Proceeds from the race will support the No Hungry Knights Fund, which provides full or partial meal plans to Rutgers students experiencing food insecurities.…
A Six-Minute Stretching Routine for Runners By Bill DeSimone Do you stretch as part of your workouts? “I know I should, but…not really.” If that’s your answer, here is a brief but effective routine that you can do in six minutes or less. It targets areas specific to running, emphasizes the proper “feel” of…
Virtual races are not a novel idea, but these events have exploded in popularity and variety since the start of the 2020. The widely used race promotion platform, runningusa.org, estimated that over 18.1 million people registered for a race in 2018. Of those races, the 5K is the most popular distance making up 8.9 million…
The 5-kilometer distance, or 3.1 miles, is a great goal for any new runner. In fact, the 5K distance race is the most popular event nationally by a large margin. Follow these 5K tips to best prepare and train smart for your first 5K! The Most Important Gear: Running Shoes Running is a relatively inexpensive…
Rec offers many ways to stay strong through this fitness challenge! 4 Options for Strength with Rutgers Rec: #1 Visit Our Fitness Centers All 5 of our fitness centers are OPEN and welcome you! Come check out the fitness center on your favorite campus View Facility Hours HERE #2 Personal Training Train 1-on-1 either in-person…
