Becoming a Certified Personal Trainer

BECOMING A CERTIFIED PERSONAL TRAINER Becoming a personal trainer has elevated not only my professional career but also my personal development as a health and fitness enthusiast. After getting certified through the National Academy of Sports Medicine (NASM), I have a better appreciation and understanding of how exercise influences not only the musculoskeletal system but…

Strength Training for Runners

  Taking a comprehensive approach to running will ensure a stronger and healthier runner. By incorporating strength training into weekly workouts, runners can experience increased speed, improved imbalances, enhanced mobility, and decreased risk of injury. Additionally, strength training can improve body composition by maintaining and/or increasing lean body mass and decreasing percentage of body fat.…