8 Tips For Staying Active During Finals Week

  College students encounter extraordinary stress during their academic careers, specifically during mid-terms and finals weeks. Juggling classes, studying, jobs, personal relationships, and life, in general, can be overwhelming.   Good News! Exercise is not only beneficial for physical health but also enhances mental health and academic success.   Research has shown time and time…

Get Strong with RU Rec!

Rec offers many ways to stay strong through this fitness challenge! 4 Options for Strength with Rutgers Rec: #1 Visit Our Fitness Centers All 5 of our fitness centers are OPEN and welcome you! Come check out the fitness center on your favorite campus View Facility Hours HERE #2 Personal Training Train 1-on-1 either in-person…

8 Tips to Staying Active During Finals Week

  College students encounter extraordinary stress during their academic careers, specifically during mid-terms and finals weeks. Juggling classes, studying, jobs, personal relationships, and life, in general, can be overwhelming.   Good News! Exercise is not only beneficial for physical health but also enhances mental health and academic success.   Research has shown time and time…