BODYPUMP® BODYPUMP® gives you a total body workout. This two-day training teaches instructors tools and techniques needed to coach their classes through scientifically-proven moves while pumping out encouragement and motivation to great music. You’ll leave the training ready to inspire people to be fit and come back for more! Please contact Natasha Meek for registration information at nmeek@rutgers.edu. SATURDAY, FEBRUARY 25 & SUNDAY, FEBRUARY 26 9AM-5PM WERBLIN RECREATION CENTER
GRIT® LES MILLS GRIT™ program offers three cutting-edge 30-minute high-intensity interval training (HIIT) workouts: Cardio, Plyo and Strength. GRIT™ Cardio improves cardiovascular fitness, increase speed and maximize calorie burn. GRIT™ Plyo is a workout that uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. GRIT™ Strength is designed to improve strength and build lean muscle. This two-day training will challenge and inspire you. You’ll learn the tools and techniques to coach all three GRIT™ formats. All you need is a passion for fitness and helping people live fitter, happier lives. We’ll supply the rest. Please contact Natasha Meek for registration information at nmeek@rutgers.edu. SATURDAY, MARCH 4 & SUNDAY, MARCH 5 9AM-5PM WERBLIN RECREATION CENTER
200 HOUR HATHA YOGA TEACHER TRAINING This program is designed for anyone wanting to deepen their yoga practice. Each weekend with consist of biomechanical principles, asana (poses), pranayama (breathing), meditation and philosophy. Not only will you feel empowered in your own practice, you will also learn how to share your skills and enthusiasm with others. Learn how to teach yoga to various populations. You will learn to inspire students, to use effective language, sequence classes for different levels, perform hands on and therapeutic adjustments. The only pre-requisite: Desire to enhance your practice and life! The Immersion and Teacher Training Series completes requirements for the 200 HourYoga Alliance Certified Teacher Training Program. Please contact Steff Gallante for registration information at steffanie.gallante@rutgers.edu. March 17-19
April 7-9
May 5-6
June 2-3
July 14-16
August 4-5
September 15-17
October 6-8
November 3-5
November 10
Each weekend the classes meet: Friday 6-9:30pm, Saturday 8am-5:30pm, Sunday 8am-5pm (one hour lunch on Sat. and Sun) INNER LIGHT YOGA STUDIO – NORTH BRUNSWICK, NJ
Friday 6-9:30pm, Saturday 8am-5:30pm, Sunday 8am-5pm (one hour lunch on Sat. and Sun)
NAFC® GROUP FITNESS INSTRUCTOR Become an instructor and a part of a dynamic new wave in fitness training for success through discipline and innovation. Master the basics of aerobics and fitness movement and learn necessary skills for leading a group fitness class: SATURDAY, MARCH 25 10AM-6PM LIVINGSTON RECREATION CENTER
Total fitness exercise programming
Aerobic fitness training
Safety variables and methods for avoiding injury
Proper posture mechanics
Various warm up movements and limbering exercises
Register at NAFCtrainer.com
CIZE® Get trained to teach this cardio dance class and help people dance their way to fit! Guide them through a hot new dance routine to the hottest music that will have them gaining confidence while getting an amazing workout! Register @ Beachbodylive.com Under CIZE SATURDAY, APRIL 8 9AM-5PM WERBLIN RECREATION CENTER
200 HOUR VINYASA YOGA TEACHER TRAINING The Dance Department of Mason Gross School of the Arts, in cooperation with Rutgers Recreation Services, is now offering 200-Hour Vinyasa Yoga Registered Teacher Training and Certification via the OM Factory Yoga Center, NYC. COMING THIS SUMMER: JUNE 9 – JULY 14! MASON GROSS SCHOOL OF THE ARTS
OM Factory School of Yoga Teacher Training is a 200-hour yoga comprehensive teacher training designed for serious yoga practitioners interested in deepening their practice, as well as for aspiring teachers who want a toolkit to approach teaching with confidence. For more information as well as registration information, please visit:
http://www.masongross.rutgers.edu/dance/summer-vinyasa-teacher-training

Rutgers Recreation is aware that many of its participants are busy and cannot commit to regularly scheduled classes that run throughout the entire semester. Thus, we offer a variety of one-time workshops that give you a taste of our classes and allow you the opportunity to explore different options and help you determine what classes you really enjoy without having to commit.  We also offer many workshops that provide information that will enhance your knowledge in the area of fitness, nutrition, stress relief, strength training, and many more.
To register for workshops, please click here.