HATHA YOGA 200 HOUR TEACHER TRAINING This program is designed for anyone wanting to deepen their yoga practice. Each weekend with consist of biomechanical principles, asana (poses), pranayama (breathing), meditation and philosophy. Not only will you feel empowered in your own practice, you will also learn how to share your skills and enthusiasm with others. Learn how to teach yoga to various populations. You will learn to inspire students, to use effective language, sequence classes for different levels, perform hands on and therapeutic adjustments. The only pre-requisite: Desire to enhance your practice and life! The Immersion and Teacher Training Series completes requirements for the 200 HourYoga Alliance Certified Teacher Training Program.

Please contact Steff Gallante for registration information at steffanie.gallante@rutgers.edu.

Dates: September 22-24, October 6-8, November 3-5, November 10-12, December 1-3, January 12-14, February 2-4, March 2-4, April 13-15 and 20

Time: Each weekend the classes meet: Friday 6-9:30pm, Saturday 8am-5:30pm, Sunday 8am-5pm (one hour lunch on Sat. and Sun)

Location: Inner Light Yoga Studio – North Brunswick, NJ

Rutgers Recreation is aware that many of its participants are busy and cannot commit to regularly scheduled classes that run throughout the entire semester. Thus, we offer a variety of one-time workshops that give you a taste of our classes and allow you the opportunity to explore different options and help you determine what classes you really enjoy without having to commit.  We also offer many workshops that provide information that will enhance your knowledge in the area of fitness, nutrition, stress relief, strength training, and many more.
To register for workshops, please click here.