During this remote time, Rutgers Personal Trainers are still here to guide and motivate with at-home personal training options!
CLICK TO REGISTER FOR PERSONAL TRAINING
Rutgers Recreation offers personal training services to assist you with your fitness goals. Whether one-on-one, small group, in-person, or online professional trainers will work with you during a time that best fits your schedule. All Rutgers personal trainers hold nationally accredited personal training certifications and complete an extensive training process. All personal training services are offered for paid members/students and complimentary members. Sign up through the links provided below.
PERSONAL TRAINING OPTIONS:
NEW CLIENTS
- All new clients must begin with a start-up package. There are 4 different start-up package options for you to choose based on your individual preference.
- Immediately following the purchase of your start-up package, you will receive an emailed receipt with an online form which needs to be completed at your earliest convenience.
- After this form is submitted, you will receive an email from the PT Coordinator with your assigned personal trainer based on your individual preferences and availability.
- Once the Start-Up sessions are completed, clients may purchase continuing personal training sessions.
PERSONAL TRAINING START-UP PACKAGE
(2) 1-hour sessions. All new clients need to start by purchasing a Start Up Package. There are 4 different start-up package options for you to choose based on your individual preference:
- In Person Start Up: This option includes 2-60minute in-person sessions with your personal trainer. The first session is an assessment/consultation consisting of health screening (resting heart rate, resting blood pressure, circumference measurements), Body Composition analysis with the premier InBody, movement and fitness assessments, and goal-oriented coaching. Your trainer will then use this information to best design a personalized exercise program for your specific needs and fitness level. The second session is an in-person workout with your personal trainer.
- Hybrid Start Up: This option includes 2-60minute sessions with your personal trainer. The first session is an online assessment/consultation consisting of a health history review, goal-oriented coaching, and a bodyweight baseline workout. This consultation occurs live with a web meeting platform (WebEx or Zoom). Your trainer will then use this information to best design a personalized exercise program for your specific needs and fitness level. The second session is an in-person workout with your personal trainer.
- Live Online Start Up: This option includes 2-60minute online sessions with your personal trainer. Both sessions are synchronous personal training, which occurs in real-time live using a web meeting platform (WebEx or Zoom). The first session is an online assessment/consultation consisting of a health history review, goal-oriented coaching, and a bodyweight baseline workout. Your trainer will then use this information to best design a personalized exercise program for your specific needs and fitness level. The second session is an online synchronous workout with your personal trainer.
- Written Workout Start Up: This option includes 1-60minute online assessment/consultation consisting of a health history review, goal-oriented coaching, and a bodyweight baseline workout. This consultation occurs live with a web meeting platform (Webex or Zoom). Your trainer will then use this information to best design a personalized 1-week exercise program for your specific needs and fitness level.
IN-PERSON CONTINUING PERSONAL TRAINING PACKAGES
In-person personal training is your traditional personal training package. Meet your personal trainer at any of our recreation fitness facilities during a time that best fits your schedule. Clients may purchase continuing session packages with the choice of 60- or 30-minute sessions.
ONLINE CONTINUING PERSONAL TRAINING
Meet with your personal trainer in the comfort of your home! This online live personal training option is synchronous personal training, which occurs in real-time using a web meeting platform (WebEx or Zoom). You will meet your personal trainer at a designated day/time with the choice of a 60- or 30-minute session. Clients can expect live coaching, verbal postural adjustments, and motivation with accessible equipment.
WEEKLY WRITTEN WORKOUT PLAN
Receive a weekly written workout plan from your personal trainer based on your initial assessment, accessible equipment, desired format, and fitness goals. This package is ideal for clients looking for a basic exercise program that they wish to complete on their own. This personal training option is asynchronous personal training, which occurs through online channels without real-time interaction. Each weekly workout plan will consist of written strength workouts (two maximum), a cardiovascular program, and a daily plan based on your schedule. All strength workouts are provided in an easy-to-use online platform with exercise video demonstrations.
PERSONAL TRAINING SESSION PRICES |
(Effective September 1, 2020)
START UP |
Students/Paid Memberships |
ComplimentaryMemberships |
| In-Person Start Up-
(currently unavailable) |
$60.00 | $90.00 |
| Hybrid Start Up
online assessment+ in-person workout |
$55.00 | $85.00 |
| Live Online Start Up
online assessment + online workout |
$45.00 | $75.00 |
| Written Workout Start Up
online assessment + 1-week written workout |
$40.00 | $70.00 |
Once any of the above start up packages are completed, clients may purchase any of the below continuing session options.
CONTINUING SESSIONS60-minute sessions |
Students/Paid Memberships |
ComplimentaryMemberships |
||||
| Package (# of sessions) | 1 | 5 | 10 | 1 | 5 | 10 |
| In-Person | $40.00 | $175.00 | $300.00 | $55.00 | $250.00 | $450.00 |
| Online | $35.00 | $150.00 | $250.00 | $50.00 | $225.00 | $400.00 |
CONTINUING SESSIONS30-minute sessions |
Students/Paid Memberships |
ComplimentaryMemberships |
||||
| Package (# of sessions) | 1 | 5 | 10 | 1 | 5 | 10 |
| In-Person | $35.00 | $150.00 | $250.00 | $45.00 | $200.00 | $350.00 |
| Online | $30.00 | $125.00 | $200.00 | $40.00 | $175.00 | $300.00 |
WRITTEN WEEKLYWORKOUT PLAN |
Students/Paid Memberships |
ComplimentaryMemberships |
||||
| Package (# of weeks) | 1 | 5 | 10 | 1 | 5 | 10 |
| Written weekly workout plan | $30.00 | $125.00 | $200.00 | $45.00 | $200.00 | $350.00 |
PERSONAL TRAINING POLICIES AND PROCEDURES
Click here for Personal Training Policy
Any questions can be directed to rec.pt@echo.rutgers.edu or call Bethann Wittig at 848-932-8110.
CLICK TO REGISTER FOR PERSONAL TRAINING
RU STRENGTH ONLINE GROUP CLASS (Free!):
Get the motivation of a group with the attention of a certified personal trainer during this full-body resistance training workout using the equipment you have at home. Light to medium weights and resistance band required. RUStrength workouts are created by our fitness professionals, offering a new workout each week. This class meets every week at a specific time on Zoom. Register to receive the Zoom link.
CLICK TO REGISTER FOR ONLINE STRENGTH CLASS
RUTGERS RECREATION IS CURRENTLY NOT OFFERING IN-PERSON SMALL GROUP TRAINING.
Please check back for status.
SMALL GROUP TRAINING(currently unavailable) |
Students/Paid Memberships |
ComplimentaryMemberships |
| Price per Session | $10 | $15 |
Small Group Training
The small group training program offers varied classes lead by our nationally certified personal trainers designed to accelerate your fitness and help you reach your individual goals in a semi-private, motivating setting. Rutgers affiliates who are seeking measureable, cost effective results will benefit from these classes. Classes are kept small (4-8 participants) to address special needs and accommodate different goals.
Small Group Training for Women
Weight training is vitally important for women to enhance muscle tone, boost metabolism, maintain a functional lifestyle, and see a positive change in body composition. With guidance from a female personal trainer, female students will work out together throughout the progressive weeks to target multiple muscle groups within using various fitness equipment. Classes are kept small to address special needs and accommodate different goals.
Small Group Training for Faculty/Staff
This progressive program, geared towards individuals ages 35 and over, focuses on functional movements that are necessary to live a productive and active lifestyle. Our personal trainer will guide you through a total body workout to increase stamina, strength, mobility, and flexibility. Participants will learn to use a variety of fitness equipment including free weights, functional fitness equipment, TRX, and more.
RUTGERS RECREATION IS CURRENTLY NOT OFFERING INBODY® ASSESSMENTS DUE TO FACILITY CLOSURES.
Please check back for updated information or email our personal training coordinator for questions at bethann.wittig@rutgers.edu
INBODY® ASSESMENT & CONSULTATION
Do you want to know what you are made of? Body composition analysis is essential to completely understanding your health and weight. Traditional methods of assessing health do not always give enough information. Going beyond your bathroom scale thru the InBody assessment can give you valuable information including: fat, lean body mass, minerals, and body water. InBody measures your body composition and displays it on an organized, easy-to-understand Result Sheet with a detailed analysis of locations of fat and lean muscle, quantities of water levels in the body, and a guide to helping you achieve your goals.
(1) ½ hour session consisting of a comprehensive INBODY® assessment, consultation and nutritional guidance.
INBODY® PRICING
INBODY ASSESSMENT & CONSULTATION(currently unavailable) |
Students/Paid Memberships |
ComplimentaryMemberships |
| Price per Session | $20 | $25 |