Rutgers Recreation offers personal training services to assist you with your fitness goals. Whether one-on-one or with a small group, professional trainers will work with you at one of our conveniently located facilities during a time that best fits your schedule. These services are offered for paid members/students and complimentary members. Sign up in person at the College Avenue Gym Business Office (Room 105) or the Werblin Recreation Center Business Office or online through the links provided below.

PERSONAL TRAINING PACKAGE DESCRIPTIONS:

NEW CLIENTS

  1. All new clients must begin with a start-up package.
  2. Immediately following the purchase of your start-up package, you will receive an emailed recept with an online form which needs to be completed at your earliest convenience.
  3. After this form is submitted, you will recieve an email from the PT Coordinator with your assigned personal trainer based on your individual preferences and availability.
  4. Once Start-Up sessions are completed, clients may purchase continuing personal training sessions.

PERSONAL TRAINING START-UP PACKAGE

(2) 1 hour sessions consisting of an InBody® assessment and consultation, fitness assessment and personalized workout.

INBODY® ASSESMENT & CONSULTATION

(1) ½ hour session consisting of a comprehensive InBody® assessment, consultation and nutritional guidance.

CONTINUING PERSONAL TRAINING PACKAGES

After a Start-Up Package is complete, clients may purchase continuing session packages with the choice of 60 or 30 minute sessions.

PERSONAL TRAINING SESSION PRICES 

(Effective July 1, 2018)

TRAINING PROGRAM

MEMBERSHIP TYPE

Paid Memberships/Students Complimentary Memberships
Start up $45 $80
(2) 1-HR Sessions
1-Continuing Personal Training session (60 min) $30 $45
5-Continuing Personal Training sessions (60 min) $120 $215
10-Continuing Personal Training sessions (60 min) $210 $410
6-Continuing Personal Training session (30 min) $90 $162
InBody Assessment & Consultation (30 min) $15 $20

 

CLICK TO REGISTER FOR PERSONAL TRAINING

PERSONAL TRAINING POLICIES AND PROCEDURES
Click here for Personal Training Policy

Any questions can be directed to rec.pt@echo.rutgers.edu or call Bethann Wittig at 848-932-8110.

SMALL GROUP TRAINING FOR WOMEN

Weight training is vitally important for women to enhance muscle tone, boost metabolism, maintain a functional lifestyle, and see a positive change in body composition. With guidance from a female personal trainer, female students will work out together throughout the progressive 4 weeks to target multiple muscle groups within the fitness center using free weights and fitness equipment. Classes are kept small to address special needs and accommodate different goals.

 

SMALL GROUP TRAINING FOR FACULTY & STAFF

This progressive program, geared towards individuals ages 35 and over, focuses on functional movements that are necessary to live a productive and active lifestyle. Our personal trainer will guide you through a total body workout to increase stamina, strength, mobility, and flexibility. The small group will have exclusive access of the fitness center before doors open for the day.

SPECIALTY SMALL GROUP TRAINING CLASS

Our SPECIALIZED small group training program changes focus each semester to provide our participants with the most innovative and effective fitness variations in the industry while focusing on your individual interests! Click here to find out what we’re offering now.

CLICK TO REGISTER FOR SMALL GROUP TRAINING

Each semester, Rutgers Recreation offers opportunities to work out virtually at your pace and at your convenience. Past programs include:

  • 21 Day Virtual Fitness
  • Virtual Fitness
  • Half Marathon Virtual Training
  • 5k Virtual Training
  • Fitness Challenges
REGISTER FOR VIRTUAL PROGRAMS

INBODY® ASSESMENT & CONSULTATION

Do you want to know what you are made of? Body composition analysis is essential to completely understanding your health and weight. Traditional methods of assessing health do not always give enough information. Going beyond your bathroom scale thru the InBody assessment can give you valuable information including: fat, lean body mass, minerals, and body water. InBody measures your body composition and displays it on an organized, easy-to-understand Result Sheet with a detailed analysis of locations of fat and lean muscle, quantities of water levels in the body, and a guide to helping you achieve your goals.quantities of water levels in the body, and a guide to helping  you achieve your goals.

(1) ½ hour session consisting of a comprehensive INBODY® assessment, consultation and nutritional guidance.

INBODY® PRICING

Paid Memberships/Students

Complimentary Memberships

InBody Assessment & Consultation (30 min) $15 $20

 Appointments are available for the semester. Please click on the link below to see open appointments and register.

IF YOU ALREADY HAVE A TRAINER, CLICK HERETO REGISTER FOR INBODY® CLICK HERE