Small Group Training

The small group training program offers varied classes led by our nationally certified personal trainers designed to accelerate your fitness levels and help you reach your individual goals in a semi-private, motivating setting. Rutgers affiliates who are seeking measurable, cost-effective results will benefit from these classes. Classes are kept small (up to 8 participants) to address special needs and accommodate different goals.

• Sessions take place at the WRC/RU FIT Studio or College Ave Gym Dance Studio
• All sessions are 60 minutes in length
• Each session includes one metabolic and body composition assessment (In Body)
• Classes meet 1X per week
• Participants can sign up for 2 sessions per week for faster results
• Sessions are 6-weeks in length
• Students: $35/1 session per week, $70/2 sessions per week
• Complimentary Members: $45/1 session per week, $90/2 sessions per week

Small Group Training for Women

Weight training is vitally important for women to enhance muscle, boost metabolism, maintain a functional lifestyle, and see a positive change in body composition. With guidance from a female personal trainer, female students will work out together and target multiple muscle groups while using a variety of fitness equipment. Challenge your body while enjoying the community of other like-minded women.

• Session 1: 9/18-10/27 & Session 2: 10/30-12/15
• Mondays, 6-7 pm, WRC RU FIT Studio
• Wednesdays 6-7 pm, WRC RU FIT Studio

Small Group Training for Faculty/Staff

Weight training is crucial to help maintain muscle mass and help control body composition. This progressive program focuses on functional movements that are necessary to help maintain an active lifestyle. Our personal trainer will guide you through a total body workout to increase stamina, strength, mobility, and flexibility. Participants will learn to use a variety of fitness equipment. Enjoy working out with other Faculty/Staff members in a private, comfortable setting.

• Session 1: 9/18-10/27 & Session 2: 10/30-12/15
• Tuesdays, 7:15am-8:15am, WRC RU FIT Studio
• Tuesdays, 12:15pm-1:15pm, CAG, Dance Studio
• Thursdays, 7:15am-8:15am, WRC RU FIT Room
• Fridays, 12:15pm-1:15pm, CAG, Dance Studio

Small Group Training Big Chill 5K Prep

Do you want to run the Big Chill 5K on December 9th? This class will help prepare runners/walkers of all levels to successfully complete a 5K. All runners will be provided with a training plan which will help beginners complete the 5K and more advanced runners improve their time. Each session will include an outside run/walk of varied distances and strength/flexibility training which will be completed in the Dance Studio at the College Ave Gym. Classes will be coached by a certified runner coach and personal trainer. Class size: Limited to 25 participants.

• Session 1: 10/26- 12/7
• Thursdays, 4:30 pm-5:30 pm, CAG, Meet in the Dance Studio

INBODY® ASSESMENT & CONSULTATION

Knowing your metabolism and determining your body composition is essential to understanding your health and weight which will help in achieving your fitness goals. Traditional methods of assessing health do not always give enough information. Going beyond your bathroom scale thru the InBody assessment will give you valuable information including: fat, lean body mass, body water and resting metabolic rate. InBody measures your body composition and displays it on an organized, easy-to-understand Result Sheet with a   guide to helping achieve your goals through the understanding of how many calories your body needs daily. Knowing what your body needs is the key to weight management and leading a healthier lifestyle.

(1) 45-minute session consisting of a comprehensive INBODY® assessment, consultation and nutritional guidance.

INBODY® PRICING

Trainer Name: Ayman Rahman 
Major: BAIT & Economics 
Certification: ACTION – CPT 
Achievements/Fun Facts: My most significant achievement is probably the overall progress I’ve made throughout my lifting journey. When I started lifting, I was extremely underweight and almost incapable of deadlifting an empty barbell. Over the years, I gained over 30lb and have accomplished several notable feats such as a triple bodyweight deadlift. 
Training Philosophy: I believe that structure and goals are very important. Too many people start going to the gym with no real objective and lose motivation when they don’t see progress. It helps tremendously to work towards goals and set new ones throughout one’s journey. 
My reason for being a PT: I love helping others achieve their goals and lead healthier lives. 
Specialties: Strength Training, Bodybuilding 

Trainer Name: Brianna Reardon 
Major: Marketing 
Certification: NASM-CPT 
Achievements/Fun Facts: I recently received my ZUMBA instructor license and plan to start group classes soon! 
Training Philosophy: My personal training philosophy revolves around creating workouts that not only challenge the body but also fulfill the spirit. I believe in empowering individuals to find joy and satisfaction in their fitness journey, ensuring that each session leaves them feeling both physically and emotionally uplifted. 
My reason for being a PT: I went into personal training because there is nothing more fulfilling than using something I love to do to help others meet their goals. 
Specialties: Functional Training 

Trainer Name: Charles Lin 
Major: Computer Science 
Certification: NASM-CPT 
Achievements/Fun Facts: Qualified for Speedo Sectionals in Swimming, ranking top 10 in New Jersey at age 18 and within the top 50 for nearly a decade straight. 
Training Philosophy: I believe that clients can only truly thrive and succeed without loss of motivation or injury when a trainer/coach desires the same for his or her client. Therefore, I will reference and keep up to date with the latest research in Sport Psychology and Kinesiology. 
My reason for being a PT: I want to share my knowledge with those who also want to accomplish something greater than themselves, whether it be weight-loss or achieving greatness in a sport. 
Specialties: Sports Performance, Strength Training, Programming, Functional Training

Trainer Name: Fatmah Almoumen
Major: Nutrional Science
Certification: ISSA – CPT
Achievements/Fun Facts: When I was in high school, I used to find any excuse not to work out, fast forward to today; I find any excuse just to be able to work out. I am extremely proud of how far my relationship with my body, food, and exercise has come. It is not the easiest route I have ever taken, but the most rewarding and I cannot wait for you to take the step to do the same!
Training Philosophy: I believe that exercise is for all and that you don’t need to torture yourself in the gym 7x days a week with random intense workouts to be able to feel and see the effects of movement within your body. I am also a firm believer that everybody’s body is different which is why everyone is going to train differently based on THEIR bodies and goals because when it comes to training there is no one-size-fits-all.
My reason for being a PT: Helping others and exercising are two things that I truly cannot imagine my life without, which is why I decided to take the leap and turn it into reality!
Specialties: Functional Training, Weight Loss, Strength Training

Trainer Name: Jamie Gumann 
Major: B.S. Exercise Science 
Certification: NASM – CPT  
Achievements/Fun Facts: I am also a youth competitive gymnastics coach, and head coach of Rutgers University Club Gymnastics team. I have coached many state, regional and national champions on both teams! 
Training Philosophy: My philosophy and goal are to have my clients to feel seen, heard and supported in their exercise journey. I want them to feel confident and celebrate their accomplishments in an open and fun environment! 
My reason for being a PT: To aid people in living a healthy, active lifestyle, and to push myself professionally 
Specialties: Sport Performance, Strength Training, Functional Training 
 

Trainer Name: Jonathan Bourque 
Major: Kinesiology & Applied Physiology 
Certification: ACE – CPT 
Achievements/Fun Facts: I am working to achieve my PhD here at Rutgers and used to play baseball. 
Training Philosophy: I want to help you achieve you not only achieve your goals but give you tools to easily maintain them. 
My reason for being a PT: I loved working out and wanted to help others achieve their fitness goals. 
Specialties: Strength Training, Weight Management 

Trainer Name: Mouktika Nelabhotla 
Major: Human Resources 
Certification: ACE – CPT 
Achievements/Fun Facts: I was one of the first female wrestlers in my high school and now I wrestle recreationally at Rutgers. 
Training Philosophy: Exercise has many different forms; I will help my client find what works best for them. My client’s needs are my priority, and I will make sure that they are seen and respected. 
My reason for being a PT: I love to work out and I love to coach so personal training seemed like the perfect job for me. 
Specialties: Functional Training, Combat Sports 

Trainer Name: Nico Cosereanu 
Major: Industrial Engineering 
Certification: NASM – CPT 
Achievements/Fun Facts: We won the state cup for high school soccer! 
Training Philosophy: Treat fitness the same way you brush your teeth. You don’t ask yourself why you brush your teeth, you just do it. Physical fitness should become a hygienic routine to keep you happy and healthy! 
My reason for being a PT: I was overweight and found fitness as the answer, so now I want to help people do the same! 
Specialties: Bodybuilding, Weight Loss, Agility Training 

Trainer Name: PJ Carr 
Major: Biochemistry 
Certification: NASM – CPT 
Achievements/Fun Facts: I was a 3-sport athlete in high school. I ran cross country, track, and played basketball. 
Training Philosophy: Progress over perfection. 
My reason for being a PT: I got into personal training because I was able to help my mom on her weight loss journey. I realized how rewarding the process was and wanted to devote as much time to it as possible. 
Specialties: Bodybuilding, Weight Management 

Trainer Name: Sophie McNeal 
Major: Music Performance & Economics 
Certification: NASM – CPT 
Achievements/Fun Facts: I recently recorded drum set on my friend’s album and am training for an 18.6-mile race with a 25lb pack. 
Training Philosophy: I try to tailor each plan to a client’s goals, abilities, and likes. Together, we create a plan that is both fun and do-able that will get them to their goals! 
My reason for being a PT: I love exercise and getting to know new people 🙂 
Specialties: Strength Training, HIIT 

Trainer Name: Tikvah Shapiro 
Major: Exercise Science 
Certification: ACE – CPT 
Achievements/Fun Facts: I have been training people for 4 years. I have lots of experience with people from ages 12-88 and with various health/fitness backgrounds. I also work in a physical therapist’s office where we mainly work on postural correction and joint health. 
Training Philosophy: Find movement you enjoy! Heal your relationship with your body, food, and exercise. Ditch your diet and reclaim your life! 
My reason for being a PT: To bridge the gap in the gym community as a body positive/neutral personal trainer. Focusing on overall health! 
Specialties: Power Lifting, Functional Training, Strength Training, Overall Health and Wellness coaching, Balance and Coordination Training, Yoga, Circuit Training 

Trainer Name: Lucas Wen 
Major: Computer Science 
Certification: NASM – CPT 
Achievements/Fun Facts: Running Related- Achieved Personal Bests of 4:26 in the 1600m and 1:59 in the 800m. Placing 6th and 7th at the New Jersey Meet of Champions (State Championship). Powerlifting/ Strength Related – Personal Records in Powerlifting at 135 lb. Bodyweight: Squat 385 lbs., Bench 230 lbs., Deadlift 455 lbs. Calisthenics Related- 9x weighted pull-ups at +90 lbs., 16 strict form muscle-ups, 3x weighted dips at +135 lbs. 
Training Philosophy: The benefits of maintaining physical health spill over into every sector of one’s personal life; Serving a large role in improving sleep quality, mood, etc. My philosophy is that the goal of daily training should not only be for the purposes of looking better or being stronger, instead, it should be a byproduct of improving your quality of life. 
My reason for being a PT: I personally struggled as a beginner to extrapolate what was and what wasn’t “correct” fitness advice. My goal as a trainer is to corroborate the influx of fitness information online and deliver it to my clients in a condensed and understandable manner, in order expedite their journey towards their fitness goals. 
Specialties: Mid Distance-Long Distance Endurance Running, Powerlifting, Calisthenics.