Rutgers Recreation offers personal training services to assist you with your fitness goals. Whether one-on-one or with a small group, professional trainers will work with you at one of our conveniently located facilities during a time that best fits your schedule. These services are offered for paid members/students and complimentary members. Sign up in person at Werblin Recreation Center Business Office or online through the links provided below.
PERSONAL TRAINING PACKAGE DESCRIPTIONS:
NEW CLIENTS
- All new clients must begin with a start-up package.
- Immediately following the purchase of your start-up package, you will receive an emailed receipt with an online form which needs to be completed at your earliest convenience.
- After this form is submitted, you will recieve an email from the PT Coordinator with your assigned personal trainer based on your individual preferences and availability.
- Once Start-Up sessions are completed, clients may purchase continuing personal training sessions.
PERSONAL TRAINING START-UP PACKAGE
(2) 1 hour sessions consisting of an InBody® assessment and consultation, fitness assessment and personalized workout.
INBODY® ASSESMENT & CONSULTATION
(1) ½ hour session consisting of a comprehensive InBody® assessment, consultation and nutritional guidance.
CONTINUING PERSONAL TRAINING PACKAGES
After a Start-Up Package is complete, clients may purchase continuing session packages with the choice of 60 or 30 minute sessions.
ONLINE PERSONAL TRAINING
Online Training provides specific workouts personally designed for you and your training goals. Your RU Rec certified personal trainer will design a workout that aligns with your abilities, interests, and accessible equipment in mind. This Online Training package provides 2 resistance training workouts through an online training portal and virtual communication. Complete your workouts anytime and anywhere!
PERSONAL TRAINING SESSION PRICES |
(Effective July 1, 2018)
TRAINING PROGRAM |
MEMBERSHIP TYPE |
|
| Paid Memberships/Students | Complimentary Memberships | |
| Start up | $45 | $80 |
| (2) 1-HR Sessions | ||
| 1-Continuing Personal Training session (60 min) | $30 | $45 |
| 5-Continuing Personal Training sessions (60 min) | $120 | $215 |
| 10-Continuing Personal Training sessions (60 min) | $210 | $410 |
| 6-Continuing Personal Training session (30 min) | $90 | $162 |
| InBody Assessment & Consultation (30 min) | $15 | $20 |
CLICK TO REGISTER FOR PERSONAL TRAINING
WHAT TO EXPECT DURING A START UP SESSION
Click here to see what to expect during a personal training start up session.
PERSONAL TRAINING POLICIES AND PROCEDURES
Click here for Personal Training Policy
Any questions can be directed to rec.pt@echo.rutgers.edu or call Bethann Wittig at 848-932-8110.
Small Group Training
The small group training program offers varied classes lead by our nationally certified personal trainers designed to accelerate your fitness and help you reach your individual goals in a semi-private, motivating setting. Rutgers affiliates who are seeking measureable, cost effective results will benefit from these classes. Classes are kept small (4-8 participants) to address special needs and accommodate different goals.
Small Group Training for Women
Weight training is vitally important for women to enhance muscle tone, boost metabolism, maintain a functional lifestyle, and see a positive change in body composition. With guidance from a female personal trainer, female students will work out together throughout the progressive weeks to target multiple muscle groups within using various fitness equipment. Classes are kept small to address special needs and accommodate different goals.
Small Group Training for Faculty/Staff
This progressive program, geared towards individuals ages 35 and over, focuses on functional movements that are necessary to live a productive and active lifestyle. Our personal trainer will guide you through a total body workout to increase stamina, strength, mobility, and flexibility. Participants will learn to use a variety of fitness equipment including free weights, functional fitness equipment, TRX, and more.
COST: Students & Paid Memberships= $8/class
Complimentary Memberships= $12/class
CLICK TO REGISTER FOR SMALL GROUP TRAINING
INBODY® ASSESMENT & CONSULTATION
Do you want to know what you are made of? Body composition analysis is essential to completely understanding your health and weight. Traditional methods of assessing health do not always give enough information. Going beyond your bathroom scale thru the InBody assessment can give you valuable information including: fat, lean body mass, minerals, and body water. InBody measures your body composition and displays it on an organized, easy-to-understand Result Sheet with a detailed analysis of locations of fat and lean muscle, quantities of water levels in the body, and a guide to helping you achieve your goals.
(1) ½ hour session consisting of a comprehensive INBODY® assessment, consultation and nutritional guidance.
INBODY® PRICING
Paid Memberships/Students |
Complimentary Memberships |
|
| InBody Assessment & Consultation (30 min) | $15 | $20 |
Appointments are available for the semester. Please click on the link below to see open appointments and register.
IF YOU ALREADY HAVE A TRAINER, CLICK HERETO REGISTER FOR INBODY® CLICK HERE
Exercise Is Medicine – On Campus
Exercise Is Medicine–On Campus is a program that wants to motivate and encourage all students, faculty, and staff on campus to find ways to stay physically active whether it’s at your home, at school, at the gym, or at the park!
Due to the current circumstances, we want to continue offering our services (for FREE of course!) to help all students, faculty, and staff to stay active right at the convenience of your home!
Moving forward we will be offering Exercise Is Medicine–Online Coaching! The Exercise is Medicine–On Campus coach, Pricilla Santana, will contact you to set a date and time.