TRX® SUSPENSION TRAINER 

Dates: SUNDAY, OCTOBER 7, 2018

Time: 9:00AM-5:00PM

Location: Livingston Rec Center, Piscataway, NJ

TRX® Education is a movement-based training curriculum that provides fitness professionals with a progressive approach to learning the system of Foundational Movement Coaching. Our courses progress from practicing Foundational Movement standards with the TRX® Suspension Trainer, to developing your skills and integrating multiple training tools with individuals or groups. Altogether our progressive, movement-based training curriculum enables you to Move Better, Train Better, and ultimately, Coach Better. Learn how to dominate in small group training and evolve your coaching skills with this Suspension Training course.

Please register HERE

 

SOULBODY BARRE 

Dates: SUNDAY, OCTOBER 21, 2018

Time: 9:00AM-6:00PM

Location: Livingston Rec Center, Piscataway, NJ

Come train with SoulBody and master a comprehensive, pre-choreographed, more athletic-style BARRE class! Learn BOTH SoulBody Barre and SoulBody Barre “Unhitched”! This one-day 9-hour training will give you all the tools you need to teach a full comprehensive BARRE class that is unique, cutting edge and constantly evolving with quarterly choreography releases set to amazing music. SoulBody classes are fun, fast paced, but mindful in its approach with progressions and regressions to challenge and cater to all skill levels! Join SoulBody and rock the studio floor in one of the fastest growing BARRE programs that will catapult you to the next level of skill and technique to help you inspire members to reach their fullest potential!

Please contact Natasha Meek for registration information at nmeek@rutgers.edu

 

 

NAFC GROUP FITNESS

Dates: SATURDAY, OCTOBER 27, 2018

Time: 9:00AM-5:00PM

Location: Livingston Rec Center, Piscataway, NJ

NAFC Group Fitness instructors are part of a dynamic, new wave in fitness training. Master the basic disciplines of aerobic movement and choreography which will allow you to instruct a wide range of sport-targeted programs such as group strength training, kickboxing, dance, mind/body classes and much more! Learn the skills needed to teach effective and stimulating classes in response to a diverse range of needs.

Please contact Natasha Meek for registration information at nmeek@rutgers.edu

 

 

LES MILLS BODYCOMBAT™

Dates: SATURDAY, OCTOBER 27 & SUNDAY, OCTOBER 28, 2018

Time: 8:00AM-6:00PM

Location: Werblin Rec Center, Piscataway, NJ

PUNCH AND KICK YOUR WAY INTO KNOCKOUT SHAPE. BODYCOMBAT™ is a high-energy martial-arts inspired workout, totally non-contact and there are no complex moves to master. This two-day training teaches instructors tools and techniques needed to coach their classes through scientifically-proven moves while pumping out encouragement and motivation to great music. You’ll leave the training ready to inspire people to be fit and come back for more!

Please contact Natasha Meek for registration information at nmeek@rutgers.edu

 

 

LES MILLS SPRINT™

Dates: SATURDAY, NOVEMBER 3 & SUNDAY, NOVEMBER 4, 2018

Time: 8:00AM-6:00PM

Location: Werblin Rec Center, Piscataway, NJ

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. This two-day training teaches instructors tools and techniques needed to coach their classes through scientifically-proven moves while pumping out encouragement and motivation to great music. You’ll leave the training ready to inspire people to be fit and come back for more!

Please contact Natasha Meek for registration information at nmeek@rutgers.edu

 

 

LES MILLS BODYFLOW®

Dates: SATURDAY, NOVEMBER 3 & SUNDAY, NOVEMBER 4, 2018

Time: 8:00AM-6:00PM

Location: Werblin Rec Center, Piscataway, NJ

BODYFLOW® is a motivating blend of Yoga with Tai Chi and Pilates. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses set to an an inspired soundtrack create a holistic workout that brings your body into a state of harmony and balance. This two-day training teaches instructors tools and techniques needed to coach their classes through scientifically-proven moves while pumping out encouragement and motivation to great music. You’ll leave the training ready to inspire people to be fit and come back for more!

Please contact Natasha Meek for registration information at nmeek@rutgers.edu