Mindfulness Based Stress Reduction – 8 weeks
September 25 @ 5:30 pm - 7:45 pm
Date: Starting Mon, Sep 25 2017 and Ending Mon, Nov 13 2017
Time: Every Monday from 5:30 PM to 7:45 PM
Location: CDR Conference Room
Are you constantly stressed? Do you suffer from chronic pain or illness, or anxiety? The MBSR program is a highly participatory, practical course based on three decades of published research. Using yoga and mindfulness meditation practices you will learn to tap into you own deepest inner resources, to recognize your unique reactions to stress, and find more effective ways to respond. Course includes a one-day retreat on Saturday, November 4, from 10:00am – 4:30pm, at the CAPS on 17 Senior Street, College Avenue Campus. Instructor: Dr Gibbons INCLUDES FREE ORIENTATION SESSION ON Monday, 9/18. Sign-up separately.
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