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Mindfulness Based Stress Reduction
September 18 @ 5:30 pm - 7:45 pm
FREE Orientation to 8 week class (9/25-11/13)
Are you constantly stressed? Do you suffer from chronic pain or illness, or anxiety? The MBSR program is a highly participatory, practical course based on three decades of published research. Using yoga and mindfulness meditation practices you will learn to tap into your own deepest inner resources, to recognize your unique reactions to stress, and find more effective ways to respond. Course includes a one-day retreat on Saturday, Nov 3, from 10:00am – 5:30pm, at CAPS on 17 Senior Street, College Avenue Campus. Instructor: Dr Gibbons
To register, click here.