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Intro to Yoga
September 22, 2017 @ 4:15 pm - 5:15 pm
Date: Starting Fri, Sep 22 2017 and Ending Fri, Oct 20 2017
Time: Every Friday from 4:15 PM to 5:15 PM
Location: LRC Multi-Purpose Room A
Discover the benefits of Yoga in a class designed for students who are new to the practice. Learn foundational yoga postures (asanas) with alignment, breathing techniques, and meditation. Each class will end with a deep relaxation (savasana). Yoga has a unique way of strengthening and toning your body, improving flexibility and enhancing your sense of well being. Instructor: Jaclyn Spoleti
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