Exercise is Medicine® On Campus (EIM-OC) calls upon universities and colleges to promote physical activity as a vital sign of health. 

EIM-OC encourages faculty, staff and students to work together toward improving the health and well-being of the campus community! 

STEP CHALLENGE 

THE GOAL IS TO LOG 70,000 STEPS PER WEEK FROM OCTOBER 17 – OCTOBER 31 

• Join the challenge and log your steps every day
• See you and your friends on the leaderboard
• Receive info about staying active & improving your well-being at Rutgers University
• Amazon gift cards raffled to anyone who logs steps ($25) AND to those who
  complete the challenge ($50)!
  FREE! Pre-registration required.
  Register here.

INBODY FRIDAYS

InBody is a worldwide leader in body composition technology: a non-invasive test that will provide weight, lean mass, BMI, Basal metabolic rate, and more. Set up a free account with your first test and track your results throughout your years at Rutgers!
10 Minute drop-in sessions with our certified personal trainers throughout the month:

• OCTOBER 7 • 2–5PM: College Ave Gym, Fitness Center
• OCTOBER 14 • 2–5PM: Cook/Douglass Recreation Center, Fitness Center
• OCTOBER 21 • 2–5PM: Livingston Recreation Center, Fitness Center
• OCTOBER 28 • 2–5PM: Werblin Recreation Center, Fitness Center

RU ACTIVE REWARDS

GET PRIZE POINTS FOR ATTENDING FITNESS & WELLNESS CLASSES

Recreation provides free access to over 100 fitness & wellness classes per week at all 4 rec centers. View daily classes here or download the RU REC2GO App.
• Receive 1 point for every class you attend. Please complete the self check in process • Each point = 1 entry into the weekly raffle
• Winners will be announced weekly (10/10, 10/17, 10/24, 10/31)
• Prizes include Athleta® shop cards, Massage Therapy gift certificates & more!
FREE! Pre-registration required.
Register here.