Exercise Is Medicine – On Campus

Exercise Is Medicine–On Campus is a program that strives to motivate and encourage all students, faculty, and staff on campus to find ways to stay physically active whether it is at your home, at school, at the gym, or at the park!

We provide free Exercise Is Medicine–Online Coaching! Please complete the following link to request an appointment and you will be contacted to confirm an appointment time.

CLICK FOR AN APPOINTMENT

Watch our videos below to learn more about what to expect.

What is Coaching?

What Makes Up 10,000 Steps

Create a New Habit

EIM-OC: Stretch and Flexibility RX

Setting Yourself Up for Success

Nutrition for a Healthy Body

Barrier: Lack of Time

EIM-OC: Lower Body RX