Exercise Is Medicine – On Campus

 Exercise Is Medicine–On Campus is a program that strives to motivate and encourage all students, faculty, and staff on campus to find ways to stay physically active whether it is at your home, at school, at the gym, or at the park! 

We provide free Exercise Is Medicine–Online Coaching! Please complete the following link to request an appointment. Once the form is completed you will be provided a booking link to schedule your appointment with a certified personal trainer. 

Book your appointment here: Make an appointment 

A free session with the EIM-OC (Exercise is Medicine® On Campus) coach includes a review of the physical activity guideline and a discussion of your health & fitness history and goals. All participants will be asked to complete a health and fitness history assessment and a waiver before the session. 

An optional session is provided approximately 8-weeks after receiving an exercise prescription. This session provides for adjustments, progress to be discussed, and questions to be answered. 

We request all scheduled appointments are cancelled and/or rescheduled online through the booking link if you become unable to attend your appointment. 

• The program includes the following:
  • 1st appointment: This is up to a 1-hour session to review the physical activity guidelines and discuss your health & fitness history and goals. All participants will be asked to complete a health and fitness history assessment and a waiver prior to the first session.
  • 2nd appointment: Once your first session has been completed will be scheduled to review your exercise prescription developed by the EIM-OC (Exercise is Medicine ® On Campus) coach, a certified personal trainer.
  • 3rd appointment: This is an optional session provided 6-8 weeks receiving an exercise prescription. This session provides for adjustments to be made, progress to be discussed and questions to be answered. Book your appointment here: (add button or link)

Watch our videos below to learn more about what to expect.