A Six-Minute Stretching Routine for Runners By Bill DeSimone Do you stretch as part of your workouts? “I know I should, but…not really.” If that’s your answer, here is a brief but effective routine that you can do in six minutes or less. It targets areas specific to running, emphasizes the proper “feel” of…
Details#1 Tradition This year is the 19th annual Big Chill 5K! Join the community of students, staff, alumni, family, and friends who run this race each year. #2 Support a Great Cause Proceeds from the race will support two charities: Winter Wishes, an annual holiday-themed event that provides clothing and toys to children ages 3-5…
DetailsRec offers many ways to stay strong through this fitness challenge! 4 Options for Strength with Rutgers Rec: #1 Visit Our Fitness Centers All 5 of our fitness centers are OPEN and welcome you! Come check out the fitness center on your favorite campus View Facility Hours HERE #2 Personal Training Train 1-on-1 either in-person…
DetailsACSM recommends at least 10,000 steps everyday to improve health and reduce your risk for chronic disease. 10,000 steps/day = approx 5 miles Don’t have a tracker? Most smart phones have an app built into your phone! Do you have a hard time finding ways to increase your step count throughout the day? Good news! We got some tips for…
DetailsThe Secret to Success: ACCOUNTABILITY! Research has demonstrated that 95% of those who started a fitness program with a friend completed the program. Try some of these tips to help stick to your workout goals! Tricks to Sticking to Your Workout Goals: Stick with your Fit Friends… 6 feet apart 🙂 Research demonstrates that we are more…
DetailsMy name is Jackie and I’m an Adventure Rec Student Facilitator. Being a student facilitator has helped me expand my leadership skills while doing something I am truly passionate about- introducing people to the great outdoors! The position of Student Facilitator is a volunteer position aimed at developing student leadership skills through immersive experience in…
DetailsCollege students encounter extraordinary stress during their academic careers, specifically during mid-terms and finals weeks. Juggling classes, studying, jobs, personal relationships, and life, in general, can be overwhelming. Good News! Exercise is not only beneficial for physical health but also enhances mental health and academic success. Research has shown time and time…
DetailsWhether it’s in-person or virtual, attending a group exercise class is a great way to motivate and enhance your workout routine. There are many variations of exercise classes, from yoga to strength to HIIT or cardio. Going to a new exercise class may feel intimidating, which is normal! Follow these tips to boost your…
DetailsThroughout the pandemic, people have struggled to find safe sport options. Triathlons offer individuals the opportunity to safely participate in a socially distant competition while pushing their physical and mental boundaries. Triathlons first became popular in the 1970s in Southern California. The international standard features individuals competing for the fastest time in a 1.5-kilometer swim,…
DetailsWith the rise of telecommuting and social distancing, the fitness industry has made a great effort to pivot to virtual platforms. So, should you try online personal training or meet a trainer at the gym? This article will help you make that decision based on your preferences and lifestyle. Online Personal Training Online…
DetailsOur EIM-OC coach describes what services to expect when you make an appointment.
BECOMING A CERTIFIED PERSONAL TRAINER Becoming a personal trainer has elevated not only my professional career but also my personal development as a health and fitness enthusiast. After getting certified through the National Academy of Sports Medicine (NASM), I have a better appreciation and understanding of how exercise influences not only the musculoskeletal system but…
Details5K Race Week Tips You did it, you made it to the final stretch! The hard part is over, now its smooth sailing to the start line. Whether it’s your first or tenth race, preparing the week of your 5K race is similar. The best way to settle race nerves is to take…
DetailsTaking a comprehensive approach to running will ensure a stronger and healthier runner. By incorporating strength training into weekly workouts, runners can experience increased speed, improved imbalances, enhanced mobility, and decreased risk of injury. Additionally, strength training can improve body composition by maintaining and/or increasing lean body mass and decreasing percentage of body fat.…
DetailsAlthough running in the winter might not be every runner’s favorite, it doesn’t have to be miserable if you prepare! In fact, it can be very enjoyable and beautiful. Follow these chilly–weather–running–tips to enjoy your next chilly run. Keep Extremities Warm Our body reacts to cold temperatures by reducing blood flow to the hands and…
DetailsTraining for a race will almost always require you to run outside on the roads. It is great to train outside because that is where you will be racing, but it’s imperative to be SAFE and SMART especially if you’re new to the area or to the running route. Check off these safety boxes…
DetailsActively warming up prepares your body physically and mentally for the demands of running. A proper warm up not only enhances performance but is also crucial to injury risk reduction. Why Warmup? Increases core body temperature Improves range of motion Activates the central nervous system Boosts blood flow to the muscles you rely on…
DetailsThe 5-kilometer distance, or 3.1 miles, is a great goal for any new runner. In fact, the 5K distance race is the most popular event nationally by a large margin. Follow these 5K tips to best prepare and train smart for your first 5K! The Most Important Gear: Running Shoes Running is a relatively inexpensive…
DetailsVirtual races are not a novel idea, but these events have exploded in popularity and variety since the start of the 2020 COVID-19 pandemic. The widely used race promotion platform, runningusa.org, estimated that over 18.1 million people registered for a race in 2018. Of those races, the 5K is the most popular distance making up…
DetailsRutgers University, New Brunswick campus has many outdoor running options. Try one or all of these sites, whether you are casually running or training for a 5k! University Park Fields Dirt Track- Busch Campus – 0.6 mile loop. Rutgers Ecological Preserve– Livingston Campus- Several nature trails ranging from 0.3 to 2.8 miles in length.…
DetailsIn the first installment discussing the “10 essentials”, I presented an overview of the types of items that one should consider when putting together their own kit bag for outdoor adventures. In this post, I’m going to address in more detail how to store and manage three key items along with a couple of tips…
DetailsThis Friday we’re taking you on a tour of the Phillips Preserve, a part of the Middlesex County park system. While the namesake of this park is John A Phillips, former Middlesex County Freeholder, I’m dedicating this trip to Jordon Phillips, Rutgers alumnus and one of the most influential student leaders in the GO Outdoors…
DetailsIn addition to our weekly destination posts, we’re going to be bringing you tips, tricks, and skill-based content that will help you to be a more prepared outdoors person. Today, the focus of our post will be the concept of the “10 Essentials” kit and the philosophy behind what you may (or may not) want…
DetailsThis week’s installment of our destination overviews features a trip to Duke Island Park, located within the purvey of the Somerset County Park Commission. A gem of an outdoor recreation area, this park comprises approximately 340 acres of beautiful terrain that includes picnic and play areas as well as a wonderful section of footpaths that spend…
DetailsWelcome to the first post in our new series of Adventure Recreation Destination Reviews! We may not be able to bring you to the trailhead yet, so in the meantime we’re bringing the trailhead to you with all of the info that you’ll need to know before setting out on your own adventure. Our very…
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