The 5-kilometer distance, or 3.1 miles, is a great goal for any new runner. In fact, the 5K distance race is the most popular event nationally by a large margin. Follow these 5K tips to best prepare and train smart for your first 5K! The Most Important Gear: Running Shoes Running is a relatively inexpensive…
Rec offers many ways to stay strong through this fitness challenge! 4 Options for Strength with Rutgers Rec: #1 Visit Our Fitness Centers All 5 of our fitness centers are OPEN and welcome you! Come check out the fitness center on your favorite campus View Facility Hours HERE #2 Personal Training Train 1-on-1 either in-person…
ACSM recommends at least 10,000 steps everyday to improve health and reduce your risk for chronic disease. 10,000 steps/day = approx 5 miles Don’t have a tracker? Most smart phones have an app built into your phone! Do you have a hard time finding ways to increase your step count throughout the day? Good news! We got some tips for…
The Secret to Success: ACCOUNTABILITY! Research has demonstrated that 95% of those who started a fitness program with a friend completed the program. Try some of these tips to help stick to your workout goals! Tricks to Sticking to Your Workout Goals: Stick with your Fit Friends… 6 feet apart 🙂 Research demonstrates that we are more…
College students encounter extraordinary stress during their academic careers, specifically during mid-terms and finals weeks. Juggling classes, studying, jobs, personal relationships, and life, in general, can be overwhelming. Good News! Exercise is not only beneficial for physical health but also enhances mental health and academic success. Research has shown time and time…
Whether it’s in-person or virtual, attending a group exercise class is a great way to motivate and enhance your workout routine. There are many variations of exercise classes, from yoga to strength to HIIT or cardio. Going to a new exercise class may feel intimidating, which is normal! Follow these tips to boost your…
Throughout the pandemic, people have struggled to find safe sport options. Triathlons offer individuals the opportunity to safely participate in a socially distant competition while pushing their physical and mental boundaries. Triathlons first became popular in the 1970s in Southern California. The international standard features individuals competing for the fastest time in a 1.5-kilometer swim,…
With the rise of telecommuting and social distancing, the fitness industry has made a great effort to pivot to virtual platforms. So, should you try online personal training or meet a trainer at the gym? This article will help you make that decision based on your preferences and lifestyle. Online Personal Training Online…
Our EIM-OC coach describes what services to expect when you make an appointment.
BECOMING A CERTIFIED PERSONAL TRAINER Becoming a personal trainer has elevated not only my professional career but also my personal development as a health and fitness enthusiast. After getting certified through the National Academy of Sports Medicine (NASM), I have a better appreciation and understanding of how exercise influences not only the musculoskeletal system but…
