Whether it’s in-person or virtual, attending a group exercise class is a great way to motivate and enhance your workout routine. There are many variations of exercise classes, from yoga to strength to HIIT or cardio. Going to a new exercise class may feel intimidating, which is normal! Follow these tips to boost your…
Throughout the pandemic, people have struggled to find safe sport options. Triathlons offer individuals the opportunity to safely participate in a socially distant competition while pushing their physical and mental boundaries. Triathlons first became popular in the 1970s in Southern California. The international standard features individuals competing for the fastest time in a 1.5-kilometer swim,…
With the rise of telecommuting and social distancing, the fitness industry has made a great effort to pivot to virtual platforms. So, should you try online personal training or meet a trainer at the gym? This article will help you make that decision based on your preferences and lifestyle. Online Personal Training Online…
Our EIM-OC coach describes what services to expect when you make an appointment.
BECOMING A CERTIFIED PERSONAL TRAINER Becoming a personal trainer has elevated not only my professional career but also my personal development as a health and fitness enthusiast. After getting certified through the National Academy of Sports Medicine (NASM), I have a better appreciation and understanding of how exercise influences not only the musculoskeletal system but…
5K Race Week Tips You did it, you made it to the final stretch! The hard part is over, now its smooth sailing to the start line. Whether it’s your first or tenth race, preparing the week of your 5K race is similar. The best way to settle race nerves is to take…
Taking a comprehensive approach to running will ensure a stronger and healthier runner. By incorporating strength training into weekly workouts, runners can experience increased speed, improved imbalances, enhanced mobility, and decreased risk of injury. Additionally, strength training can improve body composition by maintaining and/or increasing lean body mass and decreasing percentage of body fat.…
Although running in the winter might not be every runner’s favorite, it doesn’t have to be miserable if you prepare! In fact, it can be very enjoyable and beautiful. Follow these chilly–weather–running–tips to enjoy your next chilly run. Keep Extremities Warm Our body reacts to cold temperatures by reducing blood flow to the hands and…
Training for a race will almost always require you to run outside on the roads. It is great to train outside because that is where you will be racing, but it’s imperative to be SAFE and SMART especially if you’re new to the area or to the running route. Check off these safety boxes…
Actively warming up prepares your body physically and mentally for the demands of running. A proper warm up not only enhances performance but is also crucial to injury risk reduction. Why Warmup? Increases core body temperature Improves range of motion Activates the central nervous system Boosts blood flow to the muscles you rely on…
