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Daily Archives: November 22, 2021

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A Six-Minute Stretching Routine for Runners

A Six-Minute Stretching Routine for Runners By Bill DeSimone   Do you stretch as part of your workouts? “I know I should, but…not really.” If that’s your answer, here is a brief but effective routine that you can do in six minutes or less. It targets areas specific to running, emphasizes the proper “feel” of…

November 22, 2021UncategorizedBy Rutgers Recreation

Top 6 Reasons to Run the Big Chill 5K

#1 Tradition This year is the 19th annual Big Chill 5K! Join the community of students, staff, alumni, family, and friends who run this race each year. #2 Support a Great Cause Proceeds from the race will support two charities: Winter Wishes, an annual holiday-themed event that provides clothing and toys to children ages 3-5…

November 22, 2021Fitness & Wellness, Outdoor Recreation, Running, SpotlightBy Rutgers Recreation
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