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Daily Archives: October 13, 2021

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How to Increase Your Step Count Throughout the Day

ACSM recommends at least 10,000 steps everyday to improve health and reduce your risk for chronic disease. 10,000 steps/day = approx 5 miles Don’t have a tracker? Most smart phones have an app built into your phone! Do you have a hard time finding ways to increase your step count throughout the day? Good news! We got some tips for…

October 13, 2021Fitness & WellnessBy Rutgers Recreation
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