Rutgers University– New Brunswick Walking and Running Maps
The Secret to Success: ACCOUNTABILITY!
Research has demonstrated that 95% of those who started a fitness program with a friend completed the program.
Try some of these tips to help stick to your workout goals!
Tricks to Sticking to Your Workout Goals:
Stick with your Fit Friends… 6 feet apart 🙂
Research demonstrates that we are more likely to complete our fitness programs or lose more weight if we hang out with our Fit Friends.
Schedule Your Workouts
Just like class or a doctors appointment, schedule your workouts into your planner: Prep for Success
Workout with Us
REC offers Fitness and Wellness classes and personal training to hold you accountable to your goals while working out with friends, classmates, and us! Click HERE to find out more
Write Down Your Goals
Intentionally mapping out goals is associated with achieving those goals. We like to think of goals in a SMART way-
Specific, Measurable, Achievable, Realistic, Timely
Try Something New
Challenging your body to new & exciting activities can enhance enjoyment and motivation… and physical fitness! The fall is a great time for outdoor activities, or try one of our fitness classes!
Related posts
