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Daily Archives: November 30, 2020

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Why and How to Warm Up for a Run

Actively warming up prepares your body physically and mentally for the demands of running. A proper warm up not only enhances performance but is also crucial to injury risk reduction.     Why Warmup?  Increases core body temperature   Improves range of motion  Activates the central nervous system  Boosts blood flow to the muscles you rely on…

November 30, 2020Fitness & Wellness, RunningBy Rutgers Recreation
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